Relaxing Yoga Flow Online
June 2, 2026 •
8:30 pm - 9:30 pm
Kris Dudley
Kris has practiced qigong formally since 2019. He has trained officially with Nick Loffree and learned from a variety of teachers, making a comprehensive understanding of energy and spiritual traditions. He regularly practices meditation and mindfulness, enjoys walks and loves being out in nature. He also works for a charity at a secondhand furniture store in Harrogate, North Yorkshire. He is interested in many areas of life such as health, spirituality, music, the human being, writing, reading and much more. Kris has a 1st degree blackbelt in karate, a level 3 in Reiki, foundational sound healing training and a rich interest and feeling for many other areas in life. He teaches online and in-person, sharing the practices in classes, workshops and retreats.
Description
This beautiful flowing yoga class is the perfect end to your Tuesday, aiming to let go of the stresses of the day and relax and unwind before bed.
Beginning with powerful breath techniques for calming and grounding, we then move into Hatha Yoga based flowing sequence that will help you stretch, strengthen and balance your physical body. Alongside the physical movements, we will also explore how yoga concepts can support us both on and off the mat, learning techniques and ideas that can create more peace and space in our lives.
This is a class for all abilities and everyone from experienced yogis to complete beginners are welcome. Full instruction is given for all postures and more advanced versions are available for those wanting to go deeper.
Beginning with powerful breath techniques for calming and grounding, we then move into Hatha Yoga based flowing sequence that will help you stretch, strengthen and balance your physical body. Alongside the physical movements, we will also explore how yoga concepts can support us both on and off the mat, learning techniques and ideas that can create more peace and space in our lives.
This is a class for all abilities and everyone from experienced yogis to complete beginners are welcome. Full instruction is given for all postures and more advanced versions are available for those wanting to go deeper.