Boxing Day Qigong Flow ☯️ Online
December 26, 2025 •
9:00 am - 10:00 am
Kris Dudley
Kris has practiced qigong formally since 2019. He has trained officially with Nick Loffree and learned from a variety of teachers, making a comprehensive understanding of energy and spiritual traditions. He regularly practices meditation and mindfulness, enjoys walks and loves being out in nature. He also works for a charity at a secondhand furniture store in Harrogate, North Yorkshire. He is interested in many areas of life such as health, spirituality, music, the human being, writing, reading and much more. Kris has a 1st degree blackbelt in karate, a level 3 in Reiki, foundational sound healing training and a rich interest and feeling for many other areas in life. He teaches online and in-person, sharing the practices in classes, workshops and retreats.
Description
This qigong flow class is the perfect way to reset, reconnect and rejuvenate. It will offer a gentle wake-up with a focus on creating ease in the body and peace in the mind. In this morning class, there is some focus on raising the energy for the day ahead, as well as cultivating inner strength, peace, and clarity to engage with modern life in a truly helpful, authentic, and meaningful way. Through qigong practice we utilise the awareness of our body, mind, and breath; and using the gentle movement of our body and attention we can create and assist natural, healing energy to flow throughout the body. With an interest in various areas of energy and spiritual work, I also like to share this knowledge during class to give you the confidence and skills in your own journey.
Please note:
This is a donation-based class. This means you are very welcome to attend the class for free, but if you would like to make a donation, you will be able to do this via a link emailed to you following the class.
Please note:
This is a donation-based class. This means you are very welcome to attend the class for free, but if you would like to make a donation, you will be able to do this via a link emailed to you following the class.