This qigong flow class is the perfect way to reset, reconnect and rejuvenate. It will offer a gentle wake-up with a focus on creating ease in the body and peace in the mind. In this morning class, there is some focus on raising the energy for the day ahead, as well as cultivating inner strength, peace, and clarity to engage with modern life in a truly helpful, authentic, and meaningful way. Through qigong practice we utilise the awareness of our body, mind, and breath; and using the gentle movement of our body and attention we can create and assist natural, healing energy to flow throughout the body. With an interest in various areas of energy and spiritual work, I also like to share this knowledge during class to give you the confidence and skills in your own journey.

Please note:
This is a donation-based class. This means you are very welcome to attend the class for free, but if you would like to make a donation, you will be able to do this via a link emailed to you following the class.