Qigong Flow
Online
August 22, 2023 •
7:00 pm - 8:00 pm
Kris Dudley
Kris has practiced qigong formally since 2019. He has trained officially with Nick Loffree and learned from a variety of teachers, making a comprehensive understanding of energy and spiritual traditions. He regularly practices meditation and mindfulness, enjoys walks and loves being out in nature. He also works for a charity at a secondhand furniture store in Harrogate, North Yorkshire. He is interested in many areas of life such as health, spirituality, music, the human being, writing, reading and much more. Kris has a 1st degree blackbelt in karate, a level 3 in Reiki, foundational sound healing training and a rich interest and feeling for many other areas in life. He teaches online and in-person, sharing the practices in classes, workshops and retreats.
Description
Qigong is practiced worldwide for energy cultivation, healing, strength, connection, and all-round health and wellbeing. The benefits are wide ranging.
This class is of mixed-style qigong, with softer, slower parts and more dynamic parts. Our main aim is to cultivate energy, relax and de-compress from the day.
Qi = energy, Gong = cultivation.
We focus on the 5 Elements (Metal, Water, Wood, Fire & Earth) and the seasonal aspects of qigong to support our energy throughout the year. It also recognises and supports the individual on their journey, however they show up.
We will do breathwork, tapping/knocking, stretching, meditation, and gentle, dynamic movement to encourage energy to flow. We work with the meridians and the knowledge and wisdom of TCM (Traditional Chinese Medicine), daoism, Buddhism and more. With breath, movement and awareness we can change and direct the flow of qi to support our body and mind.
Often we incorporate existing forms, such as the 8 Brocades (Ba Duan Jin), 18 Forms (Shi Ba Shi), Daoist 5, The The 3 Treasures, Animal forms, as well encorporating in 5 element theory/practice. Each week will be a different practice, to keep it interesting, and to tailor it to the time and people attending. We will repeat sequences and theory to build knowledge and experience over time.
The class is suitable for beginners and longtime practitioners. No need for any special equipment. You just need a suitable space to move around in. The class is tutor led via zoom.
As a suggestion, please avoid eating too close to class, as this may disrupt the full benefits. Wear comfortable clothing. You may also want a drink and a chair or cushion nearby, if you wish to sit (though not essential). The class is predominantly done standing, though it can be tailored to being seated, if necessary.
Come and try it for yourself and join a lovely, welcoming group of qigongers to practice with!
