Awakening Flow
Online
January 23, 2026 •
7:00 am - 8:00 am
Sam Alexander-Vasey
Sam is a yoga teacher, immersive workshop leader, reiki practitioner, mentor and coach. She is a Registered Yoga Teacher (RYT) with Yoga Alliance and completed her initial yoga teacher training at a beautiful residential training school in Rishikesh. She is particularly interested in exploring how yogic principles, practices and lifestyle can be used in the West as a way of creating greater peace, fulfilment, belonging and joy in a world that sometimes feels set up to put these things perpetually just beyond our reach.
Description
This awakening flow class is the perfect way to start your day and will help you to feel invigorated and ready for your Friday.
The class has been designed to help wake up the body and mind and help you to cultivate an energy of focus and calm. It is flow-based with beautiful sequences and a combination of stretching and twisting to release tension and flowing sequences to bring a sense of movement and energy to the body.
This is a class for all abilities and everyone from experienced yogis to complete beginners are welcome. Full instruction is given for all postures and more advanced versions are available for those wanting to go deeper.
