Week 5 - Box Breathing - 4 Seasons Free

Sam Alexander-Vasey

February 15 2023 • Duration: 10 Minutes

This video has been created to support home practice for the From Coping to Thriving Programme.

Week 5 Breathing Practice

Music is Illusions by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/

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