All videos
09:06
Week 3 - Meditation - Metta Loving Kindness
Sam
15:30
Week 3 - Qigong - 8 Brocades
Sam
14:04
Week 3 - Embodied Yoga Flow
Sam
Week 2 - Yoga - Joint Releasing Series
Sam
13:43
Week 2 - Qigong Purging and Settling
Sam
10:43
Week 2 - Leaves on a Stream
Sam
09:46
Week 2 - Coherent Breathing
Sam
06:36
Week 2 - 5 Senses Grounding Practice
Sam
11:53
Week 1 - Qigong Foundations
Sam
21:14
Week 1 - Yoga for Grounding
Sam
09:17
Week 1 - Mindful Awareness
Sam
07:31