Beginner Friendly

A softer practice to engage and balance the nervous system.

In this class, we explore forms of Pranayama (breathwork) that bring coherence to all systems of the body. The physical practice centres around joint health and cultivating balance and we bring it all together with a lengthy Shavasana (Relaxation) at the end of class.

An intermediate level practice, coordination of movement to breath is as always at the heart of this class. Hatha Flow provides a more dynamic and opening practice helping to build strength and flexibility while evolving and deepening your practice.

We approach each posture step by step, allowing students to explore the depth that is appropriate for them.

All Levels

The origin of this style of practice as the name suggests comes from the city of Mysore in India. This style of class can be viewed as a private class in a group environment. Each student is provided with a sequence that is suited to their level and ability, we work off 4 main sequences that have been developed by my teacher Bharath Shetty in India over the last 25 years, these sequences accommodate for the complete beginner to the advanced practitioner.

The nature of this style of practice means that each student gets a greater amount of attention in comparison to a led class environment, the sequences can be adjusted to accommodate the individual making this class truly open to all levels.