Beginner Friendly.

A softer practice to engage and balance the nervous system.

In this class, we explore forms of Pranayama (breathwork) that bring coherence to all systems of the body. The physical practice centres around joint health and cultivating balance and we bring it all together with a lengthy Shavasana (Relaxation) at the end of class.

An intermediate-level practice with coordination of movement to breath at the heart of the class.

Hatha Flow provides a more dynamic and opening practice, helping build strength and flexibility while evolving and deepening your practice.

We approach each posture step by step, allowing students to explore the depth that is appropriate for them.