Beginner Friendly

A softer practice to engage and balance the nervous system.

In this class, we explore forms of Pranayama (breathwork) that bring coherence to all systems of the body. The physical practice centres around joint health and cultivating balance and we bring it all together with a lengthy Shavasana (Relaxation) at the end of class.

Ideal for beginners or anyone looking to free the body of stiffness and rigidity.
Coordination of breath to movement is at the heart of this Foundation Hatha class. Working and coordinating with the breath helps you to mindfully discover your comfortable edge.

As the name suggests the class is aimed at helping students cultivate a solid foundation for their practice, increase mobility and release stress and tension from the body.