Open to everyone. No previous experience needed.

An accessible movement practice focused on restoring and exploring the many ways the body is designed to move. Through breath, play and movement exploration, we’ll develop mobility, balance, coordination and strength, supporting greater confidence and capability in everyday movement.

Open to everyone. No previous experience needed.

A welcoming Friday evening movement practice designed to help you transition out of the week and reconnect with your body. Through breath, movement and exploration, we’ll work with fundamental movement patterns in ways that build awareness, restore movement and leave you feeling more grounded and at ease.