Ideal for beginners or anyone looking to free the body of stiffness and rigidity.

Coordination of breath to movement is at the heart of this Foundation Hatha class. Working and coordinating with the breath helps you to mindfully discover your comfortable edge.

As the name suggests the class is aimed at helping students cultivate a solid foundation for their practice, increase mobility and release stress and tension from the body.

An intermediate level practice, coordination of movement to breath is as always at the heart of this class. Hatha Flow provides a more dynamic and opening practice helping to build strength and flexibility while evolving and deepening your practice.

We approach each posture step by step, allowing students to explore the depth that is appropriate for them.

All Levels
**Not available to drop-in, sign up to a class bundle is required.

The origin of this style of practice as the name suggests comes from the city of Mysore in India. This style of class can be viewed as a private class in a group environment. Each student is provided with a sequence that is suited to their level and ability, we work off 4 main sequences that have been developed by my teacher Bharath Shetty in India over the last 25 years, these sequences accommodate for the complete beginner to the advanced practitioner.

The nature of this style of practice means that each student gets a greater amount of attention in comparison to a led class environment, the sequences can be adjusted to accommodate the individual, making this class truly open to all levels.

Structure of the class

When you join the Mysore style class we discuss which of the 4 sequences is suited to your ability, experience and what you would like to achieve from the practice. Upon choosing you are provided with an illustrated chart of your sequence.

The pace of the class is steady and grounded, you are introduced to 2 – 3 postures each week (experience dependant), you are showed individually how to come in and out of each posture correctly, this process is repeated until the full sequence is complete.

I continually move throughout the class, engaging students, giving alignment adjustments and guiding them through their sequence. As it is a more informal setting you can ask questions and seek guidance within the class.

To attend the class you are required to sign up for a 5 or 10 class bundle, due to the time and commitment required to build the sequence drop-ins cannot be accommodated.

Beginner Friendly

A softer practice to engage and balance the nervous system.

In this class, we explore forms of Pranayama (breathwork) that bring coherence to all systems of the body. The physical practice centres around joint health and cultivating balance and we bring it all together with a lengthy Shavasana (Relaxation) at the end of class.

Beginners & Seekers of Tension Release

Gather yourself as you edge towards the end of your week. A practice focused on freeing the body and mind from any unnecessary tension before you step into your weekend.