Beginner Friendly

A softer practice to engage and balance the nervous system.

In this class, we explore forms of Pranayama (breathwork) that bring coherence to all systems of the body. The physical practice centres around joint health and cultivating balance and we bring it all together with a lengthy Shavasana (Relaxation) at the end of class.

Beginners & Seekers of Tension Release

Gather yourself as you edge towards the end of your week. A practice focused on freeing the body and mind from any unnecessary tension before you step into your weekend.