Ideal for beginners or anyone looking to free the body of stiffness and rigidity.
Coordination of breath to movement is at the heart of this Foundation Hatha class. Working and coordinating with the breath helps you to mindfully discover your comfortable edge.

As the name suggests the class is aimed at helping students cultivate a solid foundation for their practice, increase mobility and release stress and tension from the body.

An intermediate level practice, coordination of movement to breath is as always at the heart of this class.

Hatha Flow provides a more dynamic and opening practice helping to build strength and flexibility while evolving and deepening your practice.

We approach each posture step by step, allowing students to explore the depth that is appropriate for them.

Beginner Friendly.

A softer practice to engage and balance the nervous system.

In this class, we explore forms of Pranayama (breathwork) that bring coherence to all systems of the body. The physical practice centres around joint health and cultivating balance and we bring it all together with a lengthy Shavasana (Relaxation) at the end of class.

An intermediate-level practice with coordination of movement to breath at the heart of the class.

Hatha Flow provides a more dynamic and opening practice, helping build strength and flexibility while evolving and deepening your practice.

We approach each posture step by step, allowing students to explore the depth that is appropriate for them.

Beginner Friendly

A softer practice to engage and balance the nervous system.

In this class, we explore forms of Pranayama (breathwork) that bring coherence to all systems of the body. The physical practice centres around joint health and cultivating balance and we bring it all together with a lengthy Shavasana (Relaxation) at the end of class.

Our last Friday class of the year will be a complimentary practice. A time to gather and connect, all are welcome to join, especially friends and family.

The class will be of the style of the Friday Rest, a practice aimed at soothing the nervous system. A top up of resilience before we step into the festive season.

After the class, we will share a light bite to eat and have some spot prize giveaways!

Please register to reserve your spot as numbers are limited.