Beginner accessible. Some previous movement experience recommended.

A movement practice exploring the foundations of how we are designed to move. Through breath, strength, mobility, balance and coordination, we’ll develop greater movement capacity and confidence, with opportunities to explore more challenging movements and patterns.

Previous movement experience recommended.

A dynamic movement practice bringing together movement, breath, strength, coordination and flow. We’ll explore more complex patterns and transitions, with greater opportunities for challenge, creativity and play. The practice develops greater freedom, adaptability and confidence in how we move.

Open to everyone. No previous experience needed.

An accessible movement practice focused on restoring and exploring the many ways the body is designed to move. Through breath, play and movement exploration, we’ll develop mobility, balance, coordination and strength, supporting greater confidence and capability in everyday movement.

Previous movement experience recommended.

A dynamic movement practice bringing together movement, breath, strength, coordination and flow. We’ll explore more complex patterns and transitions, with greater opportunities for challenge, creativity and play. The practice develops greater freedom, adaptability and confidence in how we move.

Open to everyone. No previous experience needed.

An accessible movement practice focused on restoring and exploring the many ways the body is designed to move. Through breath, play and movement exploration, we’ll develop mobility, balance, coordination and strength, supporting greater confidence and capability in everyday movement.

Open to everyone. No previous experience needed.

A welcoming Friday evening movement practice designed to help you transition out of the week and reconnect with your body. Through breath, movement and exploration, we’ll work with fundamental movement patterns in ways that build awareness, restore movement and leave you feeling more grounded and at ease.