10-Minute Guided Present Moment Mindfulness Exercise Free
Sara ZaehDecember 21 2022 • Duration: 10 Minutes
Mindfully clear your thoughts and bring your awareness to the present moment with this relaxing 10-minute guided mindfulness exercise. First we'll focus on the breath and dropping-in to our bodies. Then we'll take a few moments to notice our thoughts as they naturally pop up, before gently guiding our awareness back to the present moment using visualization.