In Yoga we refer to bliss as Ananda, we find this by reuniting breath, body, mind and self to bring ourselves back to a state of bliss. Our Blissful Flow Class offers the opportunity to reset, to realign and to restore. Beginning with a meditation the class then starts slowly to allow the body to arrive into your practice, the beginnings of your connection, then moving into a gentle yet strong flow, ending with a closing meditation and savasana massage. This class is open to everyone of all abilities and ages, with options available for all.