Unwind after a busy week with a beautiful Yin and Yoga Nidra practice designed to rebalance you mind, body and soul, leaving you feeling refreshed, relaxed and ready for the new week ahead. Props such as blocks straps and bolsters are optional, if you do not have these you can use books instead of blocks, cushions instead of bolsters and a belt instead of a strap. We also recommend you grab a blanket, cushion and your cosiest socks for the Yoga Nidra.