Lunar Vinyāsa Waitlist
26 August 2024 •
5:30 pm - 6:30 pm
Satya Yoga Studio
Rebecca Tavendale
Hello, I’m Rebecca. I love sharing the transformative potential of yoga with others; guiding individuals to find balance, strength, and inner peace on and off the mat. Through my classes, I aim to create a welcoming, inclusive space for personal growth and self-discovery. All are welcome to join me on this pathway to wellness and harmony.
Description
Open level - beginners to experienced.
Lunar vinyāsa yoga classes are inclusive, mellow and low impact.
The focus of this class is to de-stress the mind, down-regulate the nervous system and create a sense of space within the body.
Through a sequence of fluid and graceful āsana (postures) we are able to connect to the rhythm of the breath, and ease in to an effortless śavāsana (rest.)
Lunar vinyāsa yoga classes are inclusive, mellow and low impact.
The focus of this class is to de-stress the mind, down-regulate the nervous system and create a sense of space within the body.
Through a sequence of fluid and graceful āsana (postures) we are able to connect to the rhythm of the breath, and ease in to an effortless śavāsana (rest.)