Vinyāsa Yoga
10 May 2025 •
8:30 am - 9:30 am
Satya Yoga Studio
Rebecca Tavendale
Hello, I’m Rebecca. I love sharing the transformative potential of yoga with others; guiding individuals to find balance, strength, and inner peace on and off the mat. Through my classes, I aim to create a welcoming, inclusive space for personal growth and self-discovery. All are welcome to join me on this pathway to wellness and harmony.
Description
Open level, suitable for beginners to the more experienced yogi.
Throughout this class you can expect to move through a thoughtful and rhythmic series of asāna (postures), prāṇāyāma
(breathing techniques) and mindful exercises in order to create space, strength and equilibrium from the inside out.
Throughout this class you can expect to move through a thoughtful and rhythmic series of asāna (postures), prāṇāyāma
(breathing techniques) and mindful exercises in order to create space, strength and equilibrium from the inside out.