Solar Vinyāsa
22 January 2025 •
6:00 pm - 7:00 pm
Satya Yoga Studio
CT Ng
Hello, I'm CT. Teaching has always been my passion as I enjoy sharing my knowledge on anything related to our wellbeing. Yoga started off to be a challenge for me, as it requires stillness and keeping a clear mind while being on the mat. Over the years, I've grown to enjoy the discipline of the sport as the benefits could be seen in my fitness routine and my mental health. Now I would take any chance to advocate about yoga, even if it's just 1 minute of breathing exercise! I often tell people that yoga is not just about arm balances or inversions; it is about connecting within yourself, moving your body and being present. So let's flow and unwind together.
Description
Intermediate level - some yoga experience recommended.
Solar vinyāsa yoga classes are energising, creative and dynamic.
The focus of this class is to build heat, regulate the nervous system and find deeper self-exploration through the āsana (pose) and prāṇāyāma (breath).
We will use props and explore different modifications for each pose, to find the alignment that feels the best for our own unique body.
The solar practice will leave you feeling strong, vitalised and connected.
Solar vinyāsa yoga classes are energising, creative and dynamic.
The focus of this class is to build heat, regulate the nervous system and find deeper self-exploration through the āsana (pose) and prāṇāyāma (breath).
We will use props and explore different modifications for each pose, to find the alignment that feels the best for our own unique body.
The solar practice will leave you feeling strong, vitalised and connected.