Vinyāsa Yoga
1 September 2025 •
5:30 pm - 6:30 pm
Satya Yoga Studio
CT Ng
Hello, I'm CT. Teaching has always been my passion as I enjoy sharing my knowledge on anything related to our wellbeing. Yoga started off to be a challenge for me, as it requires stillness and keeping a clear mind while being on the mat. Over the years, I've grown to enjoy the discipline of the sport as the benefits could be seen in my fitness routine and my mental health. Now I would take any chance to advocate about yoga, even if it's just 1 minute of breathing exercise! I often tell people that yoga is not just about arm balances or inversions; it is about connecting within yourself, moving your body and being present. So let's flow and unwind together.
Description
Vinyasa Yoga is a creative and dynamic practice that links movement with breath in a thoughtful, rhythmic flow. Through a varied sequence of āsana (postures), prāṇāyāma (breathing techniques), and mindful awareness practices, we build strength, mobility, and balance while cultivating focus and ease. Best suited to those who are looking to deepen their practice, or challenge themselves in a nurturing and supportive environment. Props and modifications are offered so you can explore each posture in a way that works best for your own unique body. You’ll leave feeling strong, revitalised, and calm.