Yin Yoga is a slow, meditative practice that works deeply into the body’s connective tissues — fascia, ligaments, and joints — to improve flexibility, mobility, and circulation. Supported by props such as blocks, blankets, and bolsters, postures are held for 2–5 minutes to allow the body to release tension and the mind to settle into stillness. Yin offers a balance to more active forms of exercise and day-to-day stress, encouraging patience, presence, and a profound sense of calm.