Gentle Vinyasa offers a slower, more mindful approach to the flowing style of Vinyasa Yoga. Through a mindful sequence of āsana (postures), we move in harmony with the breath and cultivate awareness in both body and mind.
Classes often include simple prāṇāyāma (breathing techniques) to support focus, presence, and nervous system balance. This class is ideal if you’re newer to yoga, returning after a break, or looking for a mellow, low-impact practice to support mobility, balance, and flexibility. We'll close with a deeply restful śavāsana, leaving you grounded, calm, and relaxed.