You can book this class from 19 April 2026 12:00 am
Gentle Vinyāsa
3 May 2026 •
10:00 am - 11:00 am
Satya Yoga Studio
Jules Tait-Jamieson
Jules stepped onto the mat over 20 years ago. Since then, she has been on a path of self discovery of mind, body and soul through yoga and meditation. Travelling to India, she completed her Certificate in Yoga Education when she was 19, and later went on to become certified as a 200hr yoga teacher. Inspired by the yogic teachings and practices of equanimity of body and mind, Jules weaves challenge, spirituality and wisdom through her teaching in order to rejuvenate body, mind and soul.
Description
Gentle Vinyasa offers a slower, more mindful approach to the flowing style of Vinyasa Yoga. Through a mindful sequence of āsana (postures), we move in harmony with the breath and cultivate awareness in both body and mind.
Classes often include simple prāṇāyāma (breathing techniques) to support focus, presence, and nervous system balance. This class is ideal if you’re newer to yoga, returning after a break, or looking for a mellow, low-impact practice to support mobility, balance, and flexibility. We'll close with a deeply restful śavāsana, leaving you grounded, calm, and relaxed.
Classes often include simple prāṇāyāma (breathing techniques) to support focus, presence, and nervous system balance. This class is ideal if you’re newer to yoga, returning after a break, or looking for a mellow, low-impact practice to support mobility, balance, and flexibility. We'll close with a deeply restful śavāsana, leaving you grounded, calm, and relaxed.