Candlelit Restorative Yoga
6 May 2025 •
7:00 pm - 8:00 pm
Satya Yoga Studio
CT Ng
Hello, I'm CT. Teaching has always been my passion as I enjoy sharing my knowledge on anything related to our wellbeing. Yoga started off to be a challenge for me, as it requires stillness and keeping a clear mind while being on the mat. Over the years, I've grown to enjoy the discipline of the sport as the benefits could be seen in my fitness routine and my mental health. Now I would take any chance to advocate about yoga, even if it's just 1 minute of breathing exercise! I often tell people that yoga is not just about arm balances or inversions; it is about connecting within yourself, moving your body and being present. So let's flow and unwind together.
Description
Open level.
Candlelit Restorative Yoga is a gentle, healing practice designed to promote mental and physical relaxation and stimulation of the parasympathetic nervous system. It involves the use of props such as blocks, bolsters and blankets, to support the body in simple, long-held poses while exerting minimal physical effort. This practice is suitable for anyone seeking to decompress from a busy day, reduce stress and anxiety, manage pain, and support their overall well-being.
Candlelit Restorative Yoga is a gentle, healing practice designed to promote mental and physical relaxation and stimulation of the parasympathetic nervous system. It involves the use of props such as blocks, bolsters and blankets, to support the body in simple, long-held poses while exerting minimal physical effort. This practice is suitable for anyone seeking to decompress from a busy day, reduce stress and anxiety, manage pain, and support their overall well-being.