With over 12 years of personal practice and 9 years of teaching experience, I offer classes that honour the depth and diversity of the yoga tradition. I’ve completed 500 hours of Yoga Alliance–accredited training across styles including Ashtāṅga Vinyāsa, Ghosh, Restorative, and Yin Yoga, and have studied with several respected teachers such as Dr Rose Erin Vaughn, Talia Sutra, and Eva Hamilton. Their guidance continues to inspire my teaching. My classes balance structure with fluidity, tradition with modernity, offering a space that feels both grounded and expansive. Yoga, to me, is far more than movement; it is a holistic path that gently reconnects us to what has always been within. Alongside studio teaching, I also facilitate trauma-sensitive sessions in community settings and at Manawatū Prison. This work is close to my heart and reflects my belief that yoga should be accessible to all, regardless of circumstance.

Kia ora I’m Freya! My yoga journey began in 2018 as a means to complement my goals in fitness. I began to really lean into my personal practice through 2020 where I made the leap to complete my 200-hour training. Since then, I have expanded my practice to maximise the benefits that yoga offers, aiding me in achieving goals not only on but also off the mat, including ultra marathons and strength training. Whilst my initial attraction to yoga was rooted in its physical benefits, following my teacher training I soon discovered the impact it had on my personal growth. Having found a way to cultivate a deeper understanding of what it means to be mindful, self aware and experiencing bliss Outside of classes you will find me playing with balancing on my hands, running the local trails and spending time moving my body in any way possible. I look forward to seeing you on the mat.