Vinyasa Yoga is a creative and dynamic practice that links movement with breath in a thoughtful, rhythmic flow. Through a varied sequence of āsana (postures), prāṇāyāma (breathing techniques), and mindful awareness practices, we build strength, mobility, and balance while cultivating focus and ease. Best suited to those who are looking to deepen their practice, or challenge themselves in a nurturing and supportive environment. Props and modifications are offered so you can explore each posture in a way that works best for your own unique body. You’ll leave feeling strong, revitalised, and calm.

Yin Yoga is a slow, meditative practice that works deeply into the body’s connective tissues — fascia, ligaments, and joints — to improve flexibility, mobility, and circulation. Supported by props such as blocks, blankets, and bolsters, postures are held for 2–5 minutes to allow the body to release tension and the mind to settle into stillness. Yin offers a balance to more active forms of exercise and day-to-day stress, encouraging patience, presence, and a profound sense of calm.