Saturday, 4 January
09:30
Freya
š 108 Sun Salutations - Koha š
Satya Yoga Studio
š 108 Sun Salutations - Koha š
4 January 2025 ā¢
9:30 am - 11:00 am
Satya Yoga Studio
Freya Bruce
Kia ora Iām Freya! My yoga journey began in 2018 as a means to complement my goals in fitness. I began to really lean into my personal practice through 2020 where I made the leap to complete my 200-hour training. Since then, I have expanded my practice to maximise the benefits that yoga offers, aiding me in achieving goals not only on but also off the mat, including ultra marathons and strength training.
Whilst my initial attraction to yoga was rooted in its physical benefits, following my teacher training I soon discovered the impact it had on my personal growth. Having found a way to cultivate a deeper understanding of what it means to be mindful, self aware and experiencing bliss
Outside of classes you will find me playing with balancing on my hands, running the local trails and spending time moving my body in any way possible.
I look forward to seeing you on the mat.
Description
Welcome in the new year with 108 rounds of sun salutations / SÅ«ryanamaskÄra š
A great time to reflect on the year prior and look forward to the year ahead.
How do you want to grow as this new year begins? Many modern yoga traditions honour change with 108 sun salutations. Itās a ritual practice of gratitude that @yogawithfreya would love to share with our community. This event is KOHA entry! This class will benefit Hauora Aotearoa, a kaupapa MÄori mental health charity based in schools. Please bring cash on the day.
So if you are keen, haere mai! Come on up to the studio on Saturday the 4th of January at 9.30am for a light warm up, intention setting and 108 rounds of Sun A. Plenty of rest, breaks and opportunities to pause included! All levels, Everyone is welcome!
A great time to reflect on the year prior and look forward to the year ahead.
How do you want to grow as this new year begins? Many modern yoga traditions honour change with 108 sun salutations. Itās a ritual practice of gratitude that @yogawithfreya would love to share with our community. This event is KOHA entry! This class will benefit Hauora Aotearoa, a kaupapa MÄori mental health charity based in schools. Please bring cash on the day.
So if you are keen, haere mai! Come on up to the studio on Saturday the 4th of January at 9.30am for a light warm up, intention setting and 108 rounds of Sun A. Plenty of rest, breaks and opportunities to pause included! All levels, Everyone is welcome!
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Sunday, 5 January
10:00
Georgia
Lunar VinyÄsa Waitlist
Satya Yoga Studio
Lunar VinyÄsa Waitlist
5 January 2025 ā¢
10:00 am - 11:00 am
Satya Yoga Studio
Georgia Corr
With over 12 years of personal practice and 9 years of teaching experience, I offer classes that honour the depth and diversity of the yoga tradition. Iāve completed 500 hours of Yoga Allianceāaccredited training across styles including AshtÄį¹
ga VinyÄsa, Ghosh, Restorative, and Yin Yoga, and have studied with several respected teachers such as Dr Rose Erin Vaughn, Talia Sutra, and Eva Hamilton. Their guidance continues to inspire my teaching.
My classes balance structure with fluidity, tradition with modernity, offering a space that feels both grounded and expansive. Yoga, to me, is far more than movement; it is a holistic path that gently reconnects us to what has always been within.
Alongside studio teaching, I also facilitate trauma-sensitive sessions in community settings and at Manawatū Prison. This work is close to my heart and reflects my belief that yoga should be accessible to all, regardless of circumstance.
Description
Open level - beginners to experienced.
Lunar vinyÄsa yoga classes are inclusive, mellow and low impact.
The focus of this class is to de-stress the mind, down-regulate the nervous system and create a sense of space within the body.
Through a sequence of fluid and gentle Äsana (postures) we are able to connect to the rhythm of the breath, and ease in to an effortless ÅavÄsana (rest.)
Lunar vinyÄsa yoga classes are inclusive, mellow and low impact.
The focus of this class is to de-stress the mind, down-regulate the nervous system and create a sense of space within the body.
Through a sequence of fluid and gentle Äsana (postures) we are able to connect to the rhythm of the breath, and ease in to an effortless ÅavÄsana (rest.)
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Monday, 6 January
09:30
Freya
VinyÄsa Yoga
VinyÄsa Yoga
6 January 2025 ā¢
9:30 am - 10:30 am
Freya Bruce
Kia ora Iām Freya! My yoga journey began in 2018 as a means to complement my goals in fitness. I began to really lean into my personal practice through 2020 where I made the leap to complete my 200-hour training. Since then, I have expanded my practice to maximise the benefits that yoga offers, aiding me in achieving goals not only on but also off the mat, including ultra marathons and strength training.
Whilst my initial attraction to yoga was rooted in its physical benefits, following my teacher training I soon discovered the impact it had on my personal growth. Having found a way to cultivate a deeper understanding of what it means to be mindful, self aware and experiencing bliss
Outside of classes you will find me playing with balancing on my hands, running the local trails and spending time moving my body in any way possible.
I look forward to seeing you on the mat.
Description
Open level, suitable for beginners to the more experienced yogi.
Throughout this class you can expect to move through a thoughtful and rhythmic series of asÄna (postures), prÄį¹ÄyÄma
(breathing techniques) and mindful exercises in order to create space, strength and equilibrium from the inside out.
Throughout this class you can expect to move through a thoughtful and rhythmic series of asÄna (postures), prÄį¹ÄyÄma
(breathing techniques) and mindful exercises in order to create space, strength and equilibrium from the inside out.
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17:30
Sheree
Lunar VinyÄsa
Satya Yoga Studio
Lunar VinyÄsa
6 January 2025 ā¢
5:30 pm - 6:30 pm
Satya Yoga Studio
Sheree Treloar
Description
Open level - beginners to experienced.
Lunar vinyÄsa yoga classes are inclusive, mellow and low impact.
The focus of this class is to de-stress the mind, down-regulate the nervous system and create a sense of space within the body.
Through a sequence of fluid and graceful Äsana (postures) we are able to connect to the rhythm of the breath, and ease in to an effortless ÅavÄsana (rest.)
Lunar vinyÄsa yoga classes are inclusive, mellow and low impact.
The focus of this class is to de-stress the mind, down-regulate the nervous system and create a sense of space within the body.
Through a sequence of fluid and graceful Äsana (postures) we are able to connect to the rhythm of the breath, and ease in to an effortless ÅavÄsana (rest.)
Share this class
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Tuesday, 7 January
17:30
Georgia
VinyÄsa Yoga Waitlist
Satya Yoga Studio
VinyÄsa Yoga Waitlist
7 January 2025 ā¢
5:30 pm - 6:30 pm
Satya Yoga Studio
Georgia Corr
With over 12 years of personal practice and 9 years of teaching experience, I offer classes that honour the depth and diversity of the yoga tradition. Iāve completed 500 hours of Yoga Allianceāaccredited training across styles including AshtÄį¹
ga VinyÄsa, Ghosh, Restorative, and Yin Yoga, and have studied with several respected teachers such as Dr Rose Erin Vaughn, Talia Sutra, and Eva Hamilton. Their guidance continues to inspire my teaching.
My classes balance structure with fluidity, tradition with modernity, offering a space that feels both grounded and expansive. Yoga, to me, is far more than movement; it is a holistic path that gently reconnects us to what has always been within.
Alongside studio teaching, I also facilitate trauma-sensitive sessions in community settings and at Manawatū Prison. This work is close to my heart and reflects my belief that yoga should be accessible to all, regardless of circumstance.
Description
Open level, suitable for beginners to the more experienced yogi.
Throughout this class you can expect to move through a thoughtful and rhythmic series of asÄna (postures), prÄį¹ÄyÄma
(breathing techniques) and mindful exercises in order to create space, strength and equilibrium from the inside out.
Throughout this class you can expect to move through a thoughtful and rhythmic series of asÄna (postures), prÄį¹ÄyÄma
(breathing techniques) and mindful exercises in order to create space, strength and equilibrium from the inside out.
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19:00
CT
Restorative Yoga
Satya Yoga Studio
Restorative Yoga
7 January 2025 ā¢
7:00 pm - 8:00 pm
Satya Yoga Studio
CT Ng
Hello, I'm CT. Teaching has always been my passion as I enjoy sharing my knowledge on anything related to our wellbeing. Yoga started off to be a challenge for me, as it requires stillness and keeping a clear mind while being on the mat. Over the years, I've grown to enjoy the discipline of the sport as the benefits could be seen in my fitness routine and my mental health. Now I would take any chance to advocate about yoga, even if it's just 1 minute of breathing exercise! I often tell people that yoga is not just about arm balances or inversions; it is about connecting within yourself, moving your body and being present. So let's flow and unwind together.
Description
Open level.
Restorative yoga is a gentle, healing practice designed to promote mental and physical relaxation and stimulation of the parasympathetic nervous system. It involves the use of props such as blocks, bolsters and blankets, to support the body in simple, long-held poses while exerting minimal physical effort. This practice is suitable for anyone seeking to decompress from a busy day, reduce stress and anxiety, manage pain, and support their overall well-being.
Restorative yoga is a gentle, healing practice designed to promote mental and physical relaxation and stimulation of the parasympathetic nervous system. It involves the use of props such as blocks, bolsters and blankets, to support the body in simple, long-held poses while exerting minimal physical effort. This practice is suitable for anyone seeking to decompress from a busy day, reduce stress and anxiety, manage pain, and support their overall well-being.
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Wednesday, 8 January
09:30
Georgia
Yin Yoga
Yin Yoga
8 January 2025 ā¢
9:30 am - 10:30 am
Georgia Corr
With over 12 years of personal practice and 9 years of teaching experience, I offer classes that honour the depth and diversity of the yoga tradition. Iāve completed 500 hours of Yoga Allianceāaccredited training across styles including AshtÄį¹
ga VinyÄsa, Ghosh, Restorative, and Yin Yoga, and have studied with several respected teachers such as Dr Rose Erin Vaughn, Talia Sutra, and Eva Hamilton. Their guidance continues to inspire my teaching.
My classes balance structure with fluidity, tradition with modernity, offering a space that feels both grounded and expansive. Yoga, to me, is far more than movement; it is a holistic path that gently reconnects us to what has always been within.
Alongside studio teaching, I also facilitate trauma-sensitive sessions in community settings and at Manawatū Prison. This work is close to my heart and reflects my belief that yoga should be accessible to all, regardless of circumstance.
Description
Open level.
Yin yoga is a practice of stretch and stillness. Using props such as blocks, blankets and a bolster to support the body within the container of the shape, we hold each pose for between two to ten minutes.
Yin targets the fascia/connective tissues that permeate our entire body, to create flexibility and space in the body, and invoke a meditative sensation for the mind.
Yin yoga is a practice of stretch and stillness. Using props such as blocks, blankets and a bolster to support the body within the container of the shape, we hold each pose for between two to ten minutes.
Yin targets the fascia/connective tissues that permeate our entire body, to create flexibility and space in the body, and invoke a meditative sensation for the mind.
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18:00
Linda
Solar VinyÄsa Waitlist
Satya Yoga Studio
Solar VinyÄsa Waitlist
8 January 2025 ā¢
6:00 pm - 7:00 pm
Satya Yoga Studio
Linda Nezbedova
I first stepped onto a yoga mat at 17. What started as a way to relieve my back pain soon turned into a lifelong passion. I am originally from the Czech Republic, where I completed my 200-hour yoga teacher training. Four years ago, I moved to New Zealand, which I now call home.
I believe yoga is more than just a workout, itās a journey that transforms your body and mind. Through teaching, I can share the many benefits Iāve experienced, from enhancing flexibility and relieving stress to deepening the connection with your body. In my classes, I support the harmony between mind, body, and breath, while enhancing body awareness. After all, it's not just about perfecting the pose, itās about how you feel and grow throughout the process.
Beyond yoga, Iām passionate about nutrition, and you can often find me doing anything outdoorsy.
Description
Intermediate level - some yoga experience recommended.
Solar vinyÄsa yoga classes are energising, creative and dynamic.
The focus of this class is to build heat, regulate the nervous system and find deeper self-exploration through the Äsana (pose) and prÄį¹ÄyÄma (breath).
We will use props and explore different modifications for each pose, to find the alignment that feels the best for our own unique body.
The solar practice will leave you feeling strong, vitalised and connected.
Solar vinyÄsa yoga classes are energising, creative and dynamic.
The focus of this class is to build heat, regulate the nervous system and find deeper self-exploration through the Äsana (pose) and prÄį¹ÄyÄma (breath).
We will use props and explore different modifications for each pose, to find the alignment that feels the best for our own unique body.
The solar practice will leave you feeling strong, vitalised and connected.
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Thursday, 9 January
06:00
Freya
Sunrise VinyÄsa
Sunrise VinyÄsa
9 January 2025 ā¢
6:00 am - 7:00 am
Freya Bruce
Kia ora Iām Freya! My yoga journey began in 2018 as a means to complement my goals in fitness. I began to really lean into my personal practice through 2020 where I made the leap to complete my 200-hour training. Since then, I have expanded my practice to maximise the benefits that yoga offers, aiding me in achieving goals not only on but also off the mat, including ultra marathons and strength training.
Whilst my initial attraction to yoga was rooted in its physical benefits, following my teacher training I soon discovered the impact it had on my personal growth. Having found a way to cultivate a deeper understanding of what it means to be mindful, self aware and experiencing bliss
Outside of classes you will find me playing with balancing on my hands, running the local trails and spending time moving my body in any way possible.
I look forward to seeing you on the mat.
Description
Open level, suitable for beginners to the more experienced yogi.
Begin your day with a sunrise flow, a mindful practice designed to wake up your body and mind, and set you up to enter your day feeling calm, connected and spacious.
VinyÄsa simply means to place in a particular way. Throughout this class we will move through a thoughtful series of asÄna (postures), prÄį¹ÄyÄma
(breathing techniques) and mindful exercises in order to create space, strength and equilibrium from the inside out.
This class draws from both our solar and lunar offerings.
Begin your day with a sunrise flow, a mindful practice designed to wake up your body and mind, and set you up to enter your day feeling calm, connected and spacious.
VinyÄsa simply means to place in a particular way. Throughout this class we will move through a thoughtful series of asÄna (postures), prÄį¹ÄyÄma
(breathing techniques) and mindful exercises in order to create space, strength and equilibrium from the inside out.
This class draws from both our solar and lunar offerings.
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18:00
Georgia
Yin Yoga Waitlist
Satya Yoga Studio
Yin Yoga Waitlist
9 January 2025 ā¢
6:00 pm - 7:00 pm
Satya Yoga Studio
Georgia Corr
With over 12 years of personal practice and 9 years of teaching experience, I offer classes that honour the depth and diversity of the yoga tradition. Iāve completed 500 hours of Yoga Allianceāaccredited training across styles including AshtÄį¹
ga VinyÄsa, Ghosh, Restorative, and Yin Yoga, and have studied with several respected teachers such as Dr Rose Erin Vaughn, Talia Sutra, and Eva Hamilton. Their guidance continues to inspire my teaching.
My classes balance structure with fluidity, tradition with modernity, offering a space that feels both grounded and expansive. Yoga, to me, is far more than movement; it is a holistic path that gently reconnects us to what has always been within.
Alongside studio teaching, I also facilitate trauma-sensitive sessions in community settings and at Manawatū Prison. This work is close to my heart and reflects my belief that yoga should be accessible to all, regardless of circumstance.
Description
Open level.
Yin yoga is a practice of stretch and stillness. Using props such as blocks, blankets and a bolster to support the body within the container of the shape, we hold each pose for between two to ten minutes.
Yin targets the fascia/connective tissues that permeate our entire body, to create flexibility and space in the body, and invoke a meditative sensation for the mind.
Yin yoga is a practice of stretch and stillness. Using props such as blocks, blankets and a bolster to support the body within the container of the shape, we hold each pose for between two to ten minutes.
Yin targets the fascia/connective tissues that permeate our entire body, to create flexibility and space in the body, and invoke a meditative sensation for the mind.
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Friday, 10 January
12:15
Georgia
Solar VinyÄsa
Satya Yoga Studio
Solar VinyÄsa
10 January 2025 ā¢
12:15 pm - 1:00 pm
Satya Yoga Studio
Georgia Corr
With over 12 years of personal practice and 9 years of teaching experience, I offer classes that honour the depth and diversity of the yoga tradition. Iāve completed 500 hours of Yoga Allianceāaccredited training across styles including AshtÄį¹
ga VinyÄsa, Ghosh, Restorative, and Yin Yoga, and have studied with several respected teachers such as Dr Rose Erin Vaughn, Talia Sutra, and Eva Hamilton. Their guidance continues to inspire my teaching.
My classes balance structure with fluidity, tradition with modernity, offering a space that feels both grounded and expansive. Yoga, to me, is far more than movement; it is a holistic path that gently reconnects us to what has always been within.
Alongside studio teaching, I also facilitate trauma-sensitive sessions in community settings and at Manawatū Prison. This work is close to my heart and reflects my belief that yoga should be accessible to all, regardless of circumstance.
Description
Intermediate - some yoga experience recommended.
45 minutes
Solar vinyÄsa yoga classes are energising, creative and dynamic.
The focus of this class is to build heat, regulate the nervous system and find deeper self-exploration through the Äsana (pose) and prÄį¹ÄyÄma (breath).
We will use props and explore different modifications for each pose, to find the alignment that feels the best for our own unique body.
The solar practice will leave you feeling strong, vitalised and connected.
45 minutes
Solar vinyÄsa yoga classes are energising, creative and dynamic.
The focus of this class is to build heat, regulate the nervous system and find deeper self-exploration through the Äsana (pose) and prÄį¹ÄyÄma (breath).
We will use props and explore different modifications for each pose, to find the alignment that feels the best for our own unique body.
The solar practice will leave you feeling strong, vitalised and connected.
Share this class
Add to calendar
17:30
Georgia
Lunar VinyÄsa
Satya Yoga Studio
Lunar VinyÄsa
10 January 2025 ā¢
5:30 pm - 6:30 pm
Satya Yoga Studio
Georgia Corr
With over 12 years of personal practice and 9 years of teaching experience, I offer classes that honour the depth and diversity of the yoga tradition. Iāve completed 500 hours of Yoga Allianceāaccredited training across styles including AshtÄį¹
ga VinyÄsa, Ghosh, Restorative, and Yin Yoga, and have studied with several respected teachers such as Dr Rose Erin Vaughn, Talia Sutra, and Eva Hamilton. Their guidance continues to inspire my teaching.
My classes balance structure with fluidity, tradition with modernity, offering a space that feels both grounded and expansive. Yoga, to me, is far more than movement; it is a holistic path that gently reconnects us to what has always been within.
Alongside studio teaching, I also facilitate trauma-sensitive sessions in community settings and at Manawatū Prison. This work is close to my heart and reflects my belief that yoga should be accessible to all, regardless of circumstance.
Description
Open level - beginners to experienced.
Lunar vinyÄsa yoga classes are inclusive, mellow and low impact.
The focus of this class is to de-stress the mind, down-regulate the nervous system and create a sense of space within the body.
Through a sequence of fluid and graceful Äsana (postures) we are able to connect to the rhythm of the breath, and ease in to an effortless ÅavÄsana (rest.)
Lunar vinyÄsa yoga classes are inclusive, mellow and low impact.
The focus of this class is to de-stress the mind, down-regulate the nervous system and create a sense of space within the body.
Through a sequence of fluid and graceful Äsana (postures) we are able to connect to the rhythm of the breath, and ease in to an effortless ÅavÄsana (rest.)
Share this class
Add to calendar