This class is suitable for all practitioners, regardless of where you are in your yoga journey:
* Beginners - This is a great class to learn fundamental poses that are taught in every vinyasa flow class. You will be taught about adding precision to each pose and begin building a mind/body connection.
* Non-Beginners - This is a great class if you are feeling a bit stuck in your practice or are interested in continually building your inversion practice.

Rocket Yoga, AKA “The Rocket”, is a dynamic and invigorating style of yoga that combines traditional Ashtanga Yoga with elements of creative vinyasa yoga flow. Rocket Yoga consists of three different sequences and its structure originates in Ashtanga Yoga, consisting of Surya Namaskar, standing poses, seated poses, twists, and bends. Rocket Yoga is a modification of the traditional Ashtanga Yoga and was put together by Larry Schultz, who studied Ashtanga Yoga under Pattabhi Jois.