Poses (asana) threaded in a longer sequencing in Vinyasa Power Flow. Expect rigorous physical practice followed by deep twisting and backbending to reset your body. No one class is the same, always different, but the same benefit: the sense of elation and achievement. All levels welcome.

Ever-changing full body vinyasa yoga class focused on learning/refining arm balances and inversions. Open to all levels.

Poses (asana) threaded in a longer sequencing in Vinyasa Power Flow. Expect rigorous physical practice followed by deep twisting and backbending to reset your body. No one class is the same, always different, but the same benefit: the sense of elation and achievement. All levels welcome

In this class, yogis move slowly and mindfully through a creative sequence, establishing a rhythmic connection between breath and movement. Variations are offered in each pose so that yogis can calibrate the depth and intensity of the flow to their needs. Special emphasis is placed on breathwork and on finding stillness of body and mind in each posture. All levels welcome.