Start your day flowing through energetic sun salutations and vinyasas to stretch, tone and strengthen your body. The goal is to mindfully practice yoga with intention setting, pranayama, vinyasa, and meditation. All levels welcome.

-Studio is heated to 90 degrees
-Humidity ~35%
-Recommend bringing a towel

Precision Vinyasa I offers a dynamic range of fundamental postures sequenced to create an overall well-balanced practice. The class includes a cardio-intense warm-up, as well as postures that focus on balance, strength, flexibility, and relaxation. Usually held in smaller classes, the postures are taught with precision in mind, and the teachers will get to know you well, offering personalized, appropriate verbal and hands-on adjustments to help deepen your practice. As you grow in your practice, the format will become progressively more challenging. Precision Flow I is a stand-alone balanced practice and a great gateway to more challenging classes like Precision Vinyasa II.

Appropriate for all levels. Heated class 90 degrees. Bring towel and water. :)

Bring any dish you’d like to share after class! Precision Vinyasa II is the favorite of many yoga teachers and experienced yogis. The longer and more challenging sequencing is threaded creatively, offering twists, inversions, and backbends that cater to the level of experience and depth of each yogi's pursuit. Plenty of hands-on adjustments are offered when needed, allowing for a more personalized experience.

For those seeking to deepen their practice beyond the conventional studio yoga, to master more complex poses, and to find physical and mental challenges that lead to elusive blissfulness, this class may be the answer they've been searching for. But take note, while open to all levels, it's strongly recommended to have prior experience in Precision Vinyasa Flow I or Dynamic Flow.

Heated class 90 degrees. Bring towel and water. :)

This class combines traditional vinyasa with dynamic movement concepts inspired by various modalities to strengthen the body for advanced asanas, increase mobility, and explore creative transitions and sequencing. All levels are welcome.

This class combines traditional vinyasa with dynamic movement concepts inspired by various modalities to strengthen the body for advanced asanas, increase mobility, and explore creative transitions and sequencing. All levels welcome.

Precision Vinyasa I offers a dynamic range of fundamental postures sequenced to create an overall well-balanced practice. The class includes a cardio-intense warm-up, as well as postures that focus on balance, strength, flexibility, and relaxation. Usually held in smaller classes, the postures are taught with precision in mind, and the teachers will get to know you well, offering personalized, appropriate verbal and hands-on adjustments to help deepen your practice. As you grow in your practice, the format will become progressively more challenging. Precision Flow I is a stand-alone balanced practice and a great gateway to more challenging classes like Precision Vinyasa II.

Appropriate for all levels. Heated class 90 degrees. Bring towel and water. :)

Start your day flowing through energetic sun salutations and vinyasas to stretch, tone and strengthen your body. The goal is to mindfully practice yoga with intention setting, pranayama, vinyasa, and meditation. All levels welcome.

-Studio is heated to 90 degrees
-Humidity ~35%
-Recommend bringing a towel

Precision Vinyasa I offers a dynamic range of fundamental postures sequenced to create an overall well-balanced practice. The class includes a cardio-intense warm-up, as well as postures that focus on balance, strength, flexibility, and relaxation. Usually held in smaller classes, the postures are taught with precision in mind, and the teachers will get to know you well, offering personalized, appropriate verbal and hands-on adjustments to help deepen your practice. As you grow in your practice, the format will become progressively more challenging. Precision Flow I is a stand-alone balanced practice and a great gateway to more challenging classes like Precision Vinyasa II.

Appropriate for all levels. Heated class 90 degrees. Bring towel and water. :)

Ever-changing full body vinyasa yoga class focused on learning/refining arm balances and inversions. Open to all levels.

This class combines traditional vinyasa with dynamic movement concepts inspired by various modalities to strengthen the body for advanced asanas, increase mobility, and explore creative transitions and sequencing. All levels are welcome.

This class combines traditional vinyasa with dynamic movement concepts inspired by various modalities to strengthen the body for advanced asanas, increase mobility, and explore creative transitions and sequencing. All levels are welcome.

Precision Vinyasa II is the favorite of many yoga teachers and experienced yogis. The longer and more challenging sequencing is threaded creatively, offering twists, inversions, and backbends that cater to the level of experience and depth of each yogi's pursuit. Plenty of hands-on adjustments are offered when needed, allowing for a more personalized experience.

For those seeking to deepen their practice beyond the conventional studio yoga, to master more complex poses, and to find physical and mental challenges that lead to elusive blissfulness, this class may be the answer they've been searching for. But take note, while open to all levels, it's strongly recommended to have prior experience in Precision Vinyasa Flow I or Dynamic Flow.

Heated class 90 degrees. Bring towel and water. :)

You will flow through a warming and invigorating vinyasa flow class that will incorporate intention setting, breath, movement and strengthening postures. All levels welcome.

Meridian Yoga is the application of the meridian system, based on Traditional Chinese Medicine, combined with asana practice to help dive deeper in to the subtle energy body and into one's asana practice. This methodology is used in traditional yin practices. Extreme yin is longer hold times in more active, or yang, style poses (e.g. 5 min. wheel). This class uses a combination of tapping, fascia stretching, sound technique, asana, pranayama, and meditation to explore the inner working of the subtle energy body, and to release physical and emotional tension. Blankets, blocks and straps are on hand, feel to free to bring any other props you may need. Room is warmed at 85 degrees.

To thank you for helping us grow and to assist our new teacher training graduates in honing their teaching skills, we are offering a free community class. Please come join us.

In this class, yogis move slowly and mindfully through a creative sequence, establishing a rhythmic connection between breath and movement. Variations are offered in each pose so that yogis can calibrate the depth and intensity of the flow to their needs. Special emphasis is placed on breathwork and on finding stillness of body and mind in each posture. All levels welcome.