Second Side Yoga - Schedule

August 14 - 20 2023

This week

Monday, August 14

6:15 AM

Second Side

VINYASA I

Taught by Alec Bradley @a1bradley.yoga

VINYASA I

August 14, 2023 • 6:15 am - 7:15 am

Taught by Alec Bradley @a1bradley.yoga

Second Side Yoga

Description

This beginner-friendly moderately-paced class introduces the fundamental principles of Vinyasa flow yoga where one links breath and movement.

With emphasis on developing a strong foundation and understanding of the fundamental postures and breathwork, the sequences with various postures are threaded together in a logical manner like a story telling.

Practiced in a nurturing smaller class setting, you will not only develop confidence, physical strength and flexibility, but also a sense of belonging. 90 degree-warm & moderate humidity. Suitable for newer yogis as well as experienced.

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9:15 AM

Second Side

VINYASA I

Taught by Jennifer Gilliland IG:@yogawith_jenn

VINYASA I

August 14, 2023 • 9:15 am - 10:15 am

Taught by Jennifer Gilliland IG:@yogawith_jenn

Second Side Yoga

Description

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12:00 PM

Second Side

VINYASA II

Taught by @itsshawnburns

VINYASA II

August 14, 2023 • 12:00 pm - 1:00 pm

Taught by @itsshawnburns

Second Side Yoga

Description

This intermediate faster-paced class builds upon the basics and introduces more challenging poses, longer sequences, and creative transitions.
You will experience dynamic and invigorating sessions with advanced asanas, arm balances, inversions, and backbends. Vinyasa flow II will help you refine alignment, heighten your heightenedheighten body awareness, and deepen the breath-movement connection.
You will be inspired to explore the edge, take your practice to the next level, and experience a greater sense of strength, focus, and vitality. 90 degree-warm & moderate humidity. Open to all levels but previous yoga experience will help.

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5:00 PM

Second Side

VINYASA I

Taught by Jonas Park

VINYASA I

August 14, 2023 • 5:00 pm - 6:00 pm

Taught by Jonas Park

Second Side Yoga

Description

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6:30 PM

Second Side

VINYASA X

Taught by Jonas Park

VINYASA X

August 14, 2023 • 6:30 pm - 7:45 pm

Taught by Jonas Park

Second Side Yoga

Description

Ideal for those seeking a rigorous and transformative practice, this intermediate to advanced moderately-paced vinyasa class will help you take your practice to new heights.

Vinyasa X delves into complex poses, intricate sequences and advanced transitions requiring a strong foundation and familiarity with yoga.

The focus is on refinement of alignment, heightened body awareness and seamless integration of breath and movement. 90 degrees with moderate humidity. Previous yoga experience highly recommended.

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Tuesday, August 15

6:15 AM

Second Side

VINYASA I

Taught by Jeff Worley @bald.backbend.bro

VINYASA I

August 15, 2023 • 6:15 am - 7:15 am

Taught by Jeff Worley @bald.backbend.bro

Second Side Yoga

Description

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9:15 AM

Second Side

VINYASA II

Taught by Dana Fisher

VINYASA II

August 15, 2023 • 9:15 am - 10:15 am

Taught by Dana Fisher

Second Side Yoga

Description

This intermediate, faster-paced class builds upon the basics and introduces more challenging poses, longer sequences, and creative transitions.

You will experience dynamic and invigorating sessions with advanced asanas, arm balances, inversions, and backbends. Vinyasa II will help you refine alignment, heighten your body awareness, and deepen the connection of breath to movement.

You will be inspired to explore your edge, take your practice to the next level, and experience a greater sense of strength, focus, and vitality. 90 degree-warm & moderate humidity. Open to all levels but previous yoga experience recommended.

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12:00 PM

Second Side

VINYASA II

Taught by Vicky @brownyogamama

VINYASA II

August 15, 2023 • 12:00 pm - 1:00 pm

Taught by Vicky @brownyogamama

Second Side Yoga

Description

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5:00 PM

Second Side

VINYASA II

Taught by Dove

VINYASA II

August 15, 2023 • 5:00 pm - 6:00 pm

Taught by Dove

Second Side Yoga

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6:30 PM

Second Side

VINYASA I

Taught by Jonas Park

VINYASA I

August 15, 2023 • 6:30 pm - 7:30 pm

Taught by Jonas Park

Second Side Yoga

Description

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Wednesday, August 16

6:15 AM

Second Side

VINYASA I

Taught by Alec Bradley @a1bradley.yoga

VINYASA I

August 16, 2023 • 6:15 am - 7:15 am

Taught by Alec Bradley @a1bradley.yoga

Second Side Yoga

Description

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9:15 AM

Second Side

VINYASA I

Taught by Jennifer Gilliland

VINYASA I

August 16, 2023 • 9:15 am - 10:15 am

Taught by Jennifer Gilliland

Second Side Yoga

Description

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12:00 PM

Second Side

VINYASA I

Taught by @aaronaceelam

VINYASA I

August 16, 2023 • 12:00 pm - 1:00 pm

Taught by @aaronaceelam

Second Side Yoga

Description

This beginner-friendly moderately-paced class introduces the fundamental principles of Vinyasa flow yoga where one links breath and movement. With emphasis on developing a strong foundation and understanding of the fundamental postures and breathwork, the sequences with various postures are threaded together in a logical manner like a story telling. Practiced in a nurturing smaller class setting, you will not only develop confidence, physical strength and flexibility, but also a sense of belonging. 90 degree-warm & moderate humidity. Suitable for newer yogis as well as experienced.

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5:00 PM

Second Side

VINYASA I

Taught by Chris Hinckley

VINYASA I

August 16, 2023 • 5:00 pm - 6:00 pm

Taught by Chris Hinckley

Second Side Yoga

Description

This beginner-friendly moderately-paced class introduces the fundamental principles of Vinyasa flow yoga where one links breath and movement. With emphasis on developing a strong foundation and understanding of the fundamental postures and breathwork, the sequences with various postures are threaded together in a logical manner like a story telling. Practiced in a nurturing smaller class setting, you will not only develop confidence, physical strength and flexibility, but also a sense of belonging. 90 degree-warm & moderate humidity. Suitable for newer yogis as well as experienced.

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6:30 PM

Second Side

VINYASA X

Taught by Robert Zent

VINYASA X

August 16, 2023 • 6:30 pm - 7:45 pm

Taught by Robert Zent

Second Side Yoga

Description

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Thursday, August 17

6:15 AM

Second Side

VINYASA I

Taught by Jeff Worley @bald.backbend.bro

VINYASA I

August 17, 2023 • 6:15 am - 7:15 am

Taught by Jeff Worley @bald.backbend.bro

Second Side Yoga

Description

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9:15 AM

Second Side

VINYASA II

Taught by Dana Fisher

VINYASA II

August 17, 2023 • 9:15 am - 10:15 am

Taught by Dana Fisher

Second Side Yoga

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12:00 PM

Second Side

VINYASA II

Taught by Vicky @brownyogamama

VINYASA II

August 17, 2023 • 12:00 pm - 1:00 pm

Taught by Vicky @brownyogamama

Second Side Yoga

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5:00 PM

Second Side

VINYASA II

Taught by Dana Fisher

VINYASA II

August 17, 2023 • 5:00 pm - 6:00 pm

Taught by Dana Fisher

Second Side Yoga

Description

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6:30 PM

Second Side

VINYASA X

Taught by Jonas Park

VINYASA X

August 17, 2023 • 6:30 pm - 7:45 pm

Taught by Jonas Park

Second Side Yoga

Description

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Friday, August 18

6:15 AM

Second Side

VINYASA II

Taught by Dana @savasanaandsnacks

VINYASA II

August 18, 2023 • 6:15 am - 7:15 am

Taught by Dana @savasanaandsnacks

Second Side Yoga

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9:15 AM

Second Side

VINYASA I

Taught by Dove @downdove

VINYASA I

August 18, 2023 • 9:15 am - 10:15 am

Taught by Dove @downdove

Second Side Yoga

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12:00 PM

Second Side

VINYASA I Waitlist

Taught by @madi.sunsmith

VINYASA I Waitlist

August 18, 2023 • 12:00 pm - 1:00 pm

Taught by @madi.sunsmith

Second Side Yoga

Description

This beginner-friendly moderately-paced class introduces the fundamental principles of Vinyasa flow yoga where one links breath and movement. With emphasis on developing a strong foundation and understanding of the fundamental postures and breathwork, the sequences with various postures are threaded together in a logical manner like a story telling. Practiced in a nurturing smaller class setting, you will not only develop confidence, physical strength and flexibility, but also a sense of belonging. 90 degree-warm & moderate humidity. Suitable for newer yogis as well as experienced.

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6:30 PM

SSY

FREE COMMUNITY CLASS

Taught by Vicky @brownyogamama

FREE COMMUNITY CLASS

August 18, 2023 • 6:30 pm - 7:30 pm

Taught by Vicky @brownyogamama

SSY Teachers

Description

To thank you for helping us grow and to assist our new teacher training graduates in honing their teaching skills, we are offering a free community class. Please come join us.

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8:00 PM

Second Side

MERIDIAN YOGA

Taught by Anthony Rene Otero

MERIDIAN YOGA

August 18, 2023 • 8:00 pm - 9:00 pm

Taught by Anthony Rene Otero

Second Side Yoga

Description

Movement, Acupressure, Breath

Meridian Yoga Technique (MYT) combines yoga poses with the Chinese Meridian System. Self-administered acupressure will be offered in this class to relieve tension and deepen the poses. There will be longer hold times in poses (3-10min) with controlled pressure, while focusing on the acu-points and merdian lines. MYT assists in developing a deeper body awareness, locating and learning to release tension, blockages, and pain in the body, enhancing one’s yoga practice

**Join us after class on the last Friday of the month for a donation based cupping clinic**

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Saturday, August 19

8:30 AM

Second Side

MEDITATIVE VINYASA

Taught by Hayley Whited IG:@hayleyyogley

MEDITATIVE VINYASA

August 19, 2023 • 8:30 am - 9:30 am

Taught by Hayley Whited IG:@hayleyyogley

Second Side Yoga

Description

In this class, yogis move slowly and mindfully through a creative sequence, establishing a rhythmic connection between breath and movement. Variations are offered in each pose so that yogis can calibrate the depth and intensity of the flow to their needs. Special emphasis is placed on breathwork and on finding stillness of body and mind in each posture. All levels welcome.

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10:00 AM

Second Side

ASHTANGA PRIMARY SERIES LED

Taught by @jonasparkyoga

ASHTANGA PRIMARY SERIES LED

August 19, 2023 • 10:00 am - 11:15 am

Taught by @jonasparkyoga

Second Side Yoga

Description

Father of today’s vinyasa yoga, this invigorating Ashtanga Primary Led Class follows the traditional set sequence of the Ashtanga Vinyasa system. Led by an experienced teacher, you will move through the sequence as a group, maintaining a steady rhythm and synchronizing breath with movement to build strength, flexibility, and stamina. With 49 postures and 35 float-thrus and float-backs, it is physically and mentally demanding, requiring stamina and discipline. However, the reward is greater and your progress is measurable. Experience the transformative power of Ashtanga yoga in this energizing and inspiring class.

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12:00 PM

Second Side

VINYASA I

Taught by @madi.sunsmith (Sub)

VINYASA I

August 19, 2023 • 12:00 pm - 1:00 pm

Taught by @madi.sunsmith (Sub)

Second Side Yoga

Description

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Sunday, August 20

8:45 AM

Second Side

ROCKET

Taught by Seung Park @mastaprk

ROCKET

August 20, 2023 • 8:45 am - 10:00 am

Taught by Seung Park @mastaprk

Second Side Yoga

Description

Rocket Yoga, AKA “The Rocket”, is a dynamic and invigorating style of yoga that combines traditional Ashtanga Yoga with elements of creative vinyasa yoga flow. Rocket Yoga consists of three different sequences and its structure originates in Ashtanga Yoga, consisting of Surya Namaskar, standing poses, seated poses, twists, and bends. Rocket Yoga is a modification of the traditional Ashtanga Yoga and was put together by Larry Schultz, who studied Ashtanga Yoga under Pattabhi Jois.

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10:30 AM

Second Side

VINYASA II

Taught by Gillian Haworth @Gillian_Haworth

VINYASA II

August 20, 2023 • 10:30 am - 11:30 am

Taught by Gillian Haworth @Gillian_Haworth

Second Side Yoga

Description

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5:30 PM

Second Side

HANDSTAND VINYASA

Taught by Rob Zent IG:@robzenyoga

HANDSTAND VINYASA

August 20, 2023 • 5:30 pm - 6:30 pm

Taught by Rob Zent IG:@robzenyoga

Second Side Yoga

Description

An all level handstand class that uniquely changes every week.

Class format is a 60 minute class followed by an optional 30 minutes extra time after to play, practice, ask questions, get more time and personalized attention from me.

Whether you are a beginner or an advanced practitioner, I want you to think of this more as a customized and personalized experience based on your skill level, wants and needs. The more you come, the more tailored the teachings become. Technique, drills, proper coaching is what's needed, no matter the skill level to get you to have a comfortable free standing handstand and progress to shapes, movements, and sequences you didn't think possible. I am here to make that possible.

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August 14 - 20 2023

This week

August 14 - 20 2023

Monday, August 14

VINYASA I

VINYASA I

VINYASA II

VINYASA I

VINYASA X

Tuesday, August 15

VINYASA I

VINYASA II

VINYASA II

VINYASA II

VINYASA I

Wednesday, August 16

VINYASA I

VINYASA I

VINYASA I

VINYASA I

VINYASA X

Thursday, August 17

VINYASA I

VINYASA II

VINYASA II

VINYASA II

VINYASA X

Friday, August 18

VINYASA II

VINYASA I

VINYASA I Waitlist

*FREE COMMUNITY CLASS*

MERIDIAN YOGA

Saturday, August 19

MEDITATIVE VINYASA

ASHTANGA PRIMARY SERIES LED

VINYASA I

Sunday, August 20

ROCKET

VINYASA II

HANDSTAND VINYASA

August 14 - 20 2023

FREE COMMUNITY CLASS