This beginner-friendly moderately-paced class introduces the fundamental principles of Vinyasa flow yoga where one links breath and movement.

With emphasis on developing a strong foundation and understanding of the fundamental postures and breathwork, the sequences with various postures are threaded together in a logical manner like a story telling. 

Practiced in a nurturing smaller class setting, you will not only develop confidence, physical strength and flexibility, but also a sense of belonging. 90 degree-warm & moderate humidity. Suitable for newer yogis as well as experienced. 

This intermediate, faster-paced class builds upon the basics and introduces more challenging poses, longer sequences, and creative transitions.

You will experience dynamic and invigorating sessions with advanced asanas, arm balances, inversions, and backbends. Vinyasa II will help you refine alignment, heighten your body awareness, and deepen the connection of breath to movement.

You will be inspired to explore your edge, take your practice to the next level, and experience a greater sense of strength, focus, and vitality. 90 degree-warm & moderate humidity. Open to all levels but previous yoga experience recommended

This beginner-friendly moderately-paced class introduces the fundamental principles of Vinyasa flow yoga where one links breath and movement.

With emphasis on developing a strong foundation and understanding of the fundamental postures and breathwork, the sequences with various postures are threaded together in a logical manner like a story telling. 

Practiced in a nurturing smaller class setting, you will not only develop confidence, physical strength and flexibility, but also a sense of belonging. 90 degree-warm & moderate humidity. Suitable for newer yogis as well as experienced. 

This beginner-friendly moderately-paced class introduces the fundamental principles of Vinyasa flow yoga where one links breath and movement.

With emphasis on developing a strong foundation and understanding of the fundamental postures and breathwork, the sequences with various postures are threaded together in a logical manner like a story telling. 

Practiced in a nurturing smaller class setting, you will not only develop confidence, physical strength and flexibility, but also a sense of belonging. 90 degree-warm & moderate humidity. Suitable for newer yogis as well as experienced. 

Ideal for those seeking a rigorous and transformative practice, this intermediate to advanced moderately-paced vinyasa class will help you take your practice to new heights.

Vinyasa X delves into complex poses, intricate sequences and advanced transitions requiring a strong foundation and familiarity with yoga.

The focus is on refinement of alignment, heightened body awareness and seamless integration of breath and movement. 90 degrees with moderate humidity. Previous yoga experience highly recommended. 

This beginner-friendly moderately-paced class introduces the fundamental principles of Vinyasa flow yoga where one links breath and movement.

With emphasis on developing a strong foundation and understanding of the fundamental postures and breathwork, the sequences with various postures are threaded together in a logical manner like a story telling. 

Practiced in a nurturing smaller class setting, you will not only develop confidence, physical strength and flexibility, but also a sense of belonging. 90 degree-warm & moderate humidity. Suitable for newer yogis as well as experienced. 

This intermediate, faster-paced class builds upon the basics and introduces more challenging poses, longer sequences, and creative transitions. 

You will experience dynamic and invigorating sessions with advanced asanas, arm balances, inversions, and backbends. Vinyasa II will help you refine alignment, heighten your body awareness, and deepen the connection of breath to movement. 

You will be inspired to explore your edge, take your practice to the next level, and experience a greater sense of strength, focus, and vitality. 90 degree-warm & moderate humidity. Open to all levels but previous yoga experience recommended.

This beginner-friendly moderately-paced class introduces the fundamental principles of Vinyasa flow yoga where one links breath and movement.

With emphasis on developing a strong foundation and understanding of the fundamental postures and breathwork, the sequences with various postures are threaded together in a logical manner like a story telling. 

Practiced in a nurturing smaller class setting, you will not only develop confidence, physical strength and flexibility, but also a sense of belonging. 90 degree-warm & moderate humidity. Suitable for newer yogis as well as experienced. 

This beginner-friendly moderately-paced class introduces the fundamental principles of Vinyasa flow yoga where one links breath and movement.

With emphasis on developing a strong foundation and understanding of the fundamental postures and breathwork, the sequences with various postures are threaded together in a logical manner like a story telling. 

Practiced in a nurturing smaller class setting, you will not only develop confidence, physical strength and flexibility, but also a sense of belonging. 90 degree-warm & moderate humidity. Suitable for newer yogis as well as experienced. 

This beginner-friendly moderately-paced class introduces the fundamental principles of Vinyasa flow yoga where one links breath and movement.

With emphasis on developing a strong foundation and understanding of the fundamental postures and breathwork, the sequences with various postures are threaded together in a logical manner like a story telling. 

Practiced in a nurturing smaller class setting, you will not only develop confidence, physical strength and flexibility, but also a sense of belonging. 90 degree-warm & moderate humidity. Suitable for newer yogis as well as experienced. 

This beginner-friendly moderately-paced class introduces the fundamental principles of Vinyasa flow yoga where one links breath and movement.

With emphasis on developing a strong foundation and understanding of the fundamental postures and breathwork, the sequences with various postures are threaded together in a logical manner like a story telling. 

Practiced in a nurturing smaller class setting, you will not only develop confidence, physical strength and flexibility, but also a sense of belonging. 90 degree-warm & moderate humidity. Suitable for newer yogis as well as experienced. 

This beginner-friendly moderately-paced class introduces the fundamental principles of Vinyasa flow yoga where one links breath and movement.

With emphasis on developing a strong foundation and understanding of the fundamental postures and breathwork, the sequences with various postures are threaded together in a logical manner like a story telling. 

Practiced in a nurturing smaller class setting, you will not only develop confidence, physical strength and flexibility, but also a sense of belonging. 90 degree-warm & moderate humidity. Suitable for newer yogis as well as experienced. 

This beginner-friendly moderately-paced class introduces the fundamental principles of Vinyasa flow yoga where one links breath and movement. With emphasis on developing a strong foundation and understanding of the fundamental postures and breathwork, the sequences with various postures are threaded together in a logical manner like a story telling. Practiced in a nurturing smaller class setting, you will not only develop confidence, physical strength and flexibility, but also a sense of belonging. 90 degree-warm & moderate humidity. Suitable for newer yogis as well as experienced.

This beginner-friendly moderately-paced class introduces the fundamental principles of Vinyasa flow yoga where one links breath and movement. With emphasis on developing a strong foundation and understanding of the fundamental postures and breathwork, the sequences with various postures are threaded together in a logical manner like a story telling. Practiced in a nurturing smaller class setting, you will not only develop confidence, physical strength and flexibility, but also a sense of belonging. 90 degree-warm & moderate humidity. Suitable for newer yogis as well as experienced.

Ideal for those seeking a rigorous and transformative practice, this intermediate to advanced moderately-paced vinyasa class will help you take your practice to new heights.

Vinyasa X delves into complex poses, intricate sequences and advanced transitions requiring a strong foundation and familiarity with yoga.

The focus is on refinement of alignment, heightened body awareness and seamless integration of breath and movement. 90 degrees with moderate humidity. Previous yoga experience highly recommended. 

This beginner-friendly moderately-paced class introduces the fundamental principles of Vinyasa flow yoga where one links breath and movement.

With emphasis on developing a strong foundation and understanding of the fundamental postures and breathwork, the sequences with various postures are threaded together in a logical manner like a story telling. 

Practiced in a nurturing smaller class setting, you will not only develop confidence, physical strength and flexibility, but also a sense of belonging. 90 degree-warm & moderate humidity. Suitable for newer yogis as well as experienced. 

This intermediate, faster-paced class builds upon the basics and introduces more challenging poses, longer sequences, and creative transitions. 

You will experience dynamic and invigorating sessions with advanced asanas, arm balances, inversions, and backbends. Vinyasa II will help you refine alignment, heighten your body awareness, and deepen the connection of breath to movement. 

You will be inspired to explore your edge, take your practice to the next level, and experience a greater sense of strength, focus, and vitality. 90 degree-warm & moderate humidity. Open to all levels but previous yoga experience recommended.

This beginner-friendly moderately-paced class introduces the fundamental principles of Vinyasa flow yoga where one links breath and movement.

With emphasis on developing a strong foundation and understanding of the fundamental postures and breathwork, the sequences with various postures are threaded together in a logical manner like a story telling. 

Practiced in a nurturing smaller class setting, you will not only develop confidence, physical strength and flexibility, but also a sense of belonging. 90 degree-warm & moderate humidity. Suitable for newer yogis as well as experienced. 

This intermediate, faster-paced class builds upon the basics and introduces more challenging poses, longer sequences, and creative transitions. 

You will experience dynamic and invigorating sessions with advanced asanas, arm balances, inversions, and backbends. Vinyasa II will help you refine alignment, heighten your body awareness, and deepen the connection of breath to movement. 

You will be inspired to explore your edge, take your practice to the next level, and experience a greater sense of strength, focus, and vitality. 90 degree-warm & moderate humidity. Open to all levels but previous yoga experience recommended.

Ideal for those seeking a rigorous and transformative practice, this intermediate to advanced moderately-paced vinyasa class will help you take your practice to new heights.

Vinyasa X delves into complex poses, intricate sequences and advanced transitions requiring a strong foundation and familiarity with yoga.

The focus is on refinement of alignment, heightened body awareness and seamless integration of breath and movement. 90 degrees with moderate humidity. Previous yoga experience highly recommended. 

This intermediate, faster-paced class builds upon the basics and introduces more challenging poses, longer sequences, and creative transitions. 

You will experience dynamic and invigorating sessions with advanced asanas, arm balances, inversions, and backbends. Vinyasa II will help you refine alignment, heighten your body awareness, and deepen the connection of breath to movement. 

You will be inspired to explore your edge, take your practice to the next level, and experience a greater sense of strength, focus, and vitality. 90 degree-warm & moderate humidity. Open to all levels but previous yoga experience recommended.

This beginner-friendly moderately-paced class introduces the fundamental principles of Vinyasa flow yoga where one links breath and movement. With emphasis on developing a strong foundation and understanding of the fundamental postures and breathwork, the sequences with various postures are threaded together in a logical manner like a story telling. Practiced in a nurturing smaller class setting, you will not only develop confidence, physical strength and flexibility, but also a sense of belonging. 90 degree-warm & moderate humidity. Suitable for newer yogis as well as experienced.

To thank you for helping us grow, we are offering a free community class. Please come join us.

This class is suitable for all practitioners, regardless of where you are in your yoga journey:
* Beginners - This is a great class to learn fundamental poses that are taught in every vinyasa flow class. You will be taught about adding precision to each pose and begin building a mind/body connection.
* Non-Beginners - This is a great class if you are feeling a bit stuck in your practice or are interested in continually building your inversion practice.

Rocket Yoga, AKA “The Rocket”, is a dynamic and invigorating style of yoga that combines traditional Ashtanga Yoga with elements of creative vinyasa yoga flow. Rocket Yoga consists of three different sequences and its structure originates in Ashtanga Yoga, consisting of Surya Namaskar, standing poses, seated poses, twists, and bends. Rocket Yoga is a modification of the traditional Ashtanga Yoga and was put together by Larry Schultz, who studied Ashtanga Yoga under Pattabhi Jois.

Movement, Acupressure, Breath

Meridian Yoga Technique (MYT) combines yoga poses with the Chinese Meridian System. Self-administered acupressure will be offered in this class to relieve tension and deepen the poses. There will be longer hold times in poses (3-10min) with controlled pressure, while focusing on the acu-points and merdian lines. MYT assists in developing a deeper body awareness, locating and learning to release tension, blockages, and pain in the body, enhancing one’s yoga practice



**Join us after class on the last Friday of the month for a donation based cupping clinic**

In this class, yogis move slowly and mindfully through a creative sequence, establishing a rhythmic connection between breath and movement. Variations are offered in each pose so that yogis can calibrate the depth and intensity of the flow to their needs. Special emphasis is placed on breathwork and on finding stillness of body and mind in each posture. All levels welcome.

Father of today’s vinyasa yoga, this invigorating Ashtanga Primary Led Class follows the traditional set sequence of the Ashtanga Vinyasa system. Led by an experienced teacher, you will move through the sequence as a group, maintaining a steady rhythm and synchronizing breath with movement to build strength, flexibility, and stamina. With 49 postures and 35 float-thrus and float-backs, it is physically and mentally demanding, requiring stamina and discipline. However, the reward is greater and your progress is measurable. Experience the transformative power of Ashtanga yoga in this energizing and inspiring class.

This beginner-friendly moderately-paced class introduces the fundamental principles of Vinyasa flow yoga where one links breath and movement.

With emphasis on developing a strong foundation and understanding of the fundamental postures and breathwork, the sequences with various postures are threaded together in a logical manner like a story telling.

Practiced in a nurturing smaller class setting, you will not only develop confidence, physical strength and flexibility, but also a sense of belonging. 90 degree-warm & moderate humidity. Suitable for newer yogis as well as experienced.