This class is suitable for all practitioners, regardless of where you are in your yoga journey:
* Beginners - This is a great class to learn fundamental poses that are taught in every vinyasa flow class. You will be taught about adding precision to each pose and begin building a mind/body connection.
* Non-Beginners - This is a great class if you are feeling a bit stuck in your practice or are interested in continually building your inversion practice.

Rocket Yoga, AKA “The Rocket”, is a dynamic and invigorating style of yoga that combines traditional Ashtanga Yoga with elements of creative vinyasa yoga flow. Rocket Yoga consists of three different sequences and its structure originates in Ashtanga Yoga, consisting of Surya Namaskar, standing poses, seated poses, twists, and bends. Rocket Yoga is a modification of the traditional Ashtanga Yoga and was put together by Larry Schultz, who studied Ashtanga Yoga under Pattabhi Jois.

This intermediate, faster-paced class builds upon the basics and introduces more challenging poses, longer sequences, and creative transitions. 

You will experience dynamic and invigorating sessions with advanced asanas, arm balances, inversions, and backbends. Vinyasa II will help you refine alignment, heighten your body awareness, and deepen the connection of breath to movement. 

You will be inspired to explore your edge, take your practice to the next level, and experience a greater sense of strength, focus, and vitality. 90 degree-warm & moderate humidity. Open to all levels but previous yoga experience recommended.

This beginner-friendly moderately-paced class introduces the fundamental principles of Vinyasa flow yoga where one links breath and movement.

With emphasis on developing a strong foundation and understanding of the fundamental postures and breathwork, the sequences with various postures are threaded together in a logical manner like a story telling. 

Practiced in a nurturing smaller class setting, you will not only develop confidence, physical strength and flexibility, but also a sense of belonging. 90 degree-warm; moderate humidity. Suitable for newer yogis as well as experienced. 

An all level handstand class that uniquely changes every week.

Class format is a 60 minute class followed by an optional 30 minutes extra time after to play, practice, ask questions, get more time and personalized attention from me.

Whether you are a beginner or an advanced practitioner, I want you to think of this more as a customized and personalized experience based on your skill level, wants and needs. The more you come, the more tailored the teachings become. Technique, drills, proper coaching is what's needed, no matter the skill level to get you to have a comfortable free standing handstand and progress to shapes, movements, and sequences you didn't think possible. I am here to make that possible.