Yoga for Mental Health and Nervous System Workshop (3 week course)
14 February 2022 •
6:30 pm - 8:00 pm
Seed Yoga
Tanya Cameron
Description
Monday 14th, 21st and 28th February 2022. $88 per person.
Have you been feeling anxious, overwhelmed, stuck, depressed, uncertain and restless? Are you having trouble sleeping ?
Did you know that 40 million people in Australia have been diagnosed with anxiety and 90 per cent of those diagnosed also have depression. The pandemic has taxed us all and our nervous systems are paying the price.
Learning the benefits of a gentle yoga practice can provide us with a tool kit of practical solutions that are specifically designed to reduce and relieve anxiety, feelings of overwhelm and cultivate inner resilience, steadiness, calm and balance.
In this short course we will unpack the topics of depression, anxiety and fatigue using evidence based practices to increase self awareness , build nervous system resilience and regulate our mental health so that we can feel stable and steady in our lives on every level, mentally , physically and emotionally.
Have you been feeling anxious, overwhelmed, stuck, depressed, uncertain and restless? Are you having trouble sleeping ?
Did you know that 40 million people in Australia have been diagnosed with anxiety and 90 per cent of those diagnosed also have depression. The pandemic has taxed us all and our nervous systems are paying the price.
Learning the benefits of a gentle yoga practice can provide us with a tool kit of practical solutions that are specifically designed to reduce and relieve anxiety, feelings of overwhelm and cultivate inner resilience, steadiness, calm and balance.
In this short course we will unpack the topics of depression, anxiety and fatigue using evidence based practices to increase self awareness , build nervous system resilience and regulate our mental health so that we can feel stable and steady in our lives on every level, mentally , physically and emotionally.