Stretch,Tone and Balance
Mandag, 15 april •
5:15 p.m. - 6:00 p.m.
Seed Yoga
Tanya Cameron
Beskrivelse
A gentle stretch and tone flow style class using our own body weight and/or light hand weights. This class is a little faster moving but not too fast and sweaty - we will work on building core strength, toning different areas of our body and will help us cultivate the qualities of strength, stability and balance. A great complementary practice to yoga.
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