Winter is a time for slowing down to rest, regenerate and renew. The earth stops producing and replenishes its energy reserves. It’s important that we take time away from our busy lives to do the same. These sessions are designed to regulate and nourish our frazzled nervous systems so that we have the time and space to unwind the stress and tension in the mind and the body. Each session will include gentle restorative yoga poses using weighted blankets, breathwork, aromatherapy and will include a 15 minute head and neck massage. We will finish the session with a delicious afternoon tea with freshly brewed chai around the fire pit.
Only 8 spaces per session.
$125.00 per person.
Held by Seed Yoga at the peaceful Temple Retreat - 580A Grandview Rd, Pullenvale.