Join Tanya and Mese for a nourishing afternoon of yoga and ayurvedic cooking for digestive health at Temple Retreat Pullenvale.

We will begin the day with some yoga asana to support, alleviate and heal digestive complaints and enjoy learning how to make ghee, coriander paste, kitchari and a detox soup. We will enjoy a nourishing lunch together and learn about how the foods we eat can have a direct impact on the way we feel and enhance feelings of inner peace and mental clarity by nourishing our bodies with a high vibration and sattvic diet.

Included are take home recipes, homemade ghee, digestive tea and coriander paste.

- Applying Ayurvedic cooking principles & eating rules/habits for improved digestion & detoxification.

- Ayurveda understands that the state of your digestion will either prevent or manifest disease.

- The process of digestion begins with the digestion of your thoughts & feelings.

- Learn easy strategies to give your digestion a rest so it can spend time releasing accumulated toxins.

- Learn simple recipes to support the detoxification of your digestive system.

- When digestion is good, not only do you experience it physically, clarity of mind is greatly improved.

- Learn the common signs/symptoms of poor digestion.

- Why detox? No matter how healthy you think you are everyone needs to do seasonal detoxing.

- Why Ayurveda likens Ghee to precious liquid gold!

- Learn yoga asanas to support, alleviate & heal digestive complaints.