A safe and nurturing group for tween girls to feel heard, to be seen and to gain a sense of belonging through connecting with other tween girls. Together they can grow to support each other while learning valuable tools to better navigate their teenage years.

This empowering programme especially for tween girls includes yoga, creative activities, and journaling as we get to know ourselves from the inside out. Topics covered will include self belief, expressing difficult emotions, managing negative self talk, positive mind set, the importance of supportive and positive friendships in our lives, cultivating positive body image (do we change to self love and acceptance?), what are our values and intrinsic motivation.
The class is co facilitated by yoga teacher, Tanya Cameron and student wellbeing mentor, Michelle Leck at Temple Retreat Pullenvale.