Mental/Emotional imbalance can show up in many ways, such as worry, insomnia, feelings of overwhelm, eating issues, low self-esteem and feeling sluggish, disconnected and bored with life.
Emotional balance IS POSSIBLE and the way to good mental health is not just in the mind but in our bodies too.
This course will teach you practical and effective methods for managing stress and building new habits to balance anxiety and lift depression.
Cultivating and integrating the tools of breath and body centered exercises will help you create progressive and lasting change, mental and emotional strength and put you on the path to feeling much better.
This would suit anyone struggling with issues of anxiety, depression, grief, PTSD or eating issues.
This is a 4 class series immersion. Payment covers all 4 classes.

Credentials
2019 Advanced teacher training with Sarah Ball - 50 hours - Yoga for Trauma, Anxiety, Depression and Body Image
2018 - Restorative yoga teacher training - Stillness Through Movement - Module 1
2016/17 - Private Kundalini Yoga teacher training - Vicky Murtagh
2015 - Meditation As Therapy -100 hours - YIMI
2015 - Vedic chanting - 50 Hours - Yoga Therapy Institute - Chennai
2014 - 200 hr Yoga teacher training YIMI
2013 - 100 hr kids Yoga teacher training- Angel Yoga For Kids

Maximum of 10 participants only.
Commencing Mondays 7.30-9pm commencing 10th February to 30th February.