Yin yoga is a perfect balance to the stronger ‘yang’ practices of our fast-paced lifestyle and perfect if your body is tight or you do a lot of strength work. It is suitable for all levels.

Slowing down your practice can help you maintain control of your breath, build stamina and intensify your practice. Yin Yoga postures are held for slightly longer periods, targeting connective tissue of the hips, pelvis and lower spine as well as the the connective tissues surrounding the muscles and joints. This helps increase of blood flow to nourish and rejuvenate your body.