A gentle stretch and tone flow style class using our own body weight and/or light hand weights. This class is a little faster moving but not too fast and sweaty - we will work on building core strength, toning different areas of our body and will help us cultivate the qualities of strength, stability and balance. A great complementary practice to yoga.

Group yoga or meditation classes aren’t for everyone. So if you’re a private person, or don’s see the exact class you feel you need on our class page, you may want to consider a private session. Held in Temple Retreat, Pullenvale, Tanya will put together a personal practice that perfectly suits your individual needs.

Your session can include:

- Yoga
- Relaxation
- Meditation
- Guided visualisation
- Deep breathing exercises
- Yoga stretches to suit your body
- Coaching to help guide you in the right direction

Group yoga or meditation classes aren’t for everyone. So if you’re a private person, or don’s see the exact class you feel you need on our class page, you may want to consider a private session. Held in Temple Retreat, Pullenvale, Tanya will put together a personal practice that perfectly suits your individual needs.

Your session can include:

- Yoga
- Relaxation
- Meditation
- Guided visualisation
- Deep breathing exercises
- Yoga stretches to suit your body
- Coaching to help guide you in the right direction

A safe and nurturing group for tween girls to be heard, to be seen and to belong in real life connection.
This empowering programme especially for tween girls includes yoga, dance, creative activities and journaling as we get to know ourselves from the inside out. Topics covered will include building inner confidence, expressing difficult emotions, managing negative self talk and mind set, the importance of having supportive and positive friendships in their lives, cultivating positive body image and developing values and inner motivation.
The group will be run by yoga teacher, Tanya Cameron and school counsellor, Michelle Leck at Temple Retreat Pullenvale .
There are a maximum of 12 spots.

Kundalini yoga is an uplifting and transformational style of yoga which incorporates movement, dynamic breathing and mantra to increase both physical and mental vitality. Each class includes warm-ups, breathing techniques to calm the mind and ease anxiety, kriya’s (exercise sets) to strengthen adrenals and cleanse the body, followed by mantras to help balance the mind and release negative patterning and cultivate new positive habits.
Kundalini yoga is for everyone - there is no restriction on age, experience, body type or gender.

Restorative yoga is a gentle practice commonly referred to as ‘moving meditation’ that deeply nourishes your body, mind and nervous system. Classes include gentle stretching, breath-work and some deep relaxation to finish.

A great practice for those that suffer from anxiety, insomnia, recovering from an injury or illness, or those who find it hard to relax. You will leave these classes feeling refreshed, relaxed and lighter both physically and mentally.

Restorative yoga is a gentle practice commonly referred to as ‘moving meditation’ that deeply nourishes your body, mind and nervous system. Classes include gentle stretching, breath-work and some deep relaxation to finish.

A great practice for those that suffer from anxiety, insomnia, recovering from an injury or illness, or those who find it hard to relax. You will leave these classes feeling refreshed, relaxed and lighter both physically and mentally.

Class sizes have been temporarily reduced due to COVID - 19, physical distancing and hand sanitising will be observed.

Group yoga or meditation classes aren’t for everyone. So if you’re a private person, or don’s see the exact class you feel you need on our class page, you may want to consider a private session. Held in Temple Retreat, Pullenvale, Tanya will put together a personal practice that perfectly suits your individual needs.

Your session can include:

- Yoga
- Relaxation
- Meditation
- Guided visualisation
- Deep breathing exercises
- Yoga stretches to suit your body
- Coaching to help guide you in the right direction

Group yoga or meditation classes aren’t for everyone. So if you’re a private person, or don’s see the exact class you feel you need on our class page, you may want to consider a private session. Held in Temple Retreat, Pullenvale, Tanya will put together a personal practice that perfectly suits your individual needs.

Your session can include:

- Yoga
- Relaxation
- Meditation
- Guided visualisation
- Deep breathing exercises
- Yoga stretches to suit your body
- Coaching to help guide you in the right direction

Group yoga or meditation classes aren’t for everyone. So if you’re a private person, or don’s see the exact class you feel you need on our class page, you may want to consider a private session. Held in Temple Retreat, Pullenvale, Tanya will put together a personal practice that perfectly suits your individual needs.

Your session can include:

- Yoga
- Relaxation
- Meditation
- Guided visualisation
- Deep breathing exercises
- Yoga stretches to suit your body
- Coaching to help guide you in the right direction

Group yoga or meditation classes aren’t for everyone. So if you’re a private person, or don’s see the exact class you feel you need on our class page, you may want to consider a private session. Held in Temple Retreat, Pullenvale, Tanya will put together a personal practice that perfectly suits your individual needs.

Your session can include:

- Yoga
- Relaxation
- Meditation
- Guided visualisation
- Deep breathing exercises
- Yoga stretches to suit your body
- Coaching to help guide you in the right direction

Yin yoga is a perfect balance to the stronger ‘yang’ practices of our fast-paced lifestyle and perfect if your body is tight or you do a lot of strength work. It is suitable for all levels.

Slowing down your practice can help you maintain control of your breath, build stamina and intensify your practice. Yin Yoga postures are held for slightly longer periods, targeting connective tissue of the hips, pelvis and lower spine as well as the the connective tissues surrounding the muscles and joints. This helps increase of blood flow to nourish and rejuvenate your body.

A gentle stretch and tone flow style class using our own body weight and/or light hand weights. This class is a little faster moving but not too fast and sweaty - we will work on building core strength, toning different areas of our body and will help us cultivate the qualities of strength, stability and balance. A great complementary practice to yoga.

Group yoga or meditation classes aren’t for everyone. So if you’re a private person, or don’s see the exact class you feel you need on our class page, you may want to consider a private session. Held in Temple Retreat, Pullenvale, Tanya will put together a personal practice that perfectly suits your individual needs.

Your session can include:

- Yoga
- Relaxation
- Meditation
- Guided visualisation
- Deep breathing exercises
- Yoga stretches to suit your body
- Coaching to help guide you in the right direction

Group yoga or meditation classes aren’t for everyone. So if you’re a private person, or don’s see the exact class you feel you need on our class page, you may want to consider a private session. Held in Temple Retreat, Pullenvale, Tanya will put together a personal practice that perfectly suits your individual needs.

Your session can include:

- Yoga
- Relaxation
- Meditation
- Guided visualisation
- Deep breathing exercises
- Yoga stretches to suit your body
- Coaching to help guide you in the right direction

This month we will be exploring the teachings of Brene Brown. These teachings have changed my life. We will explore her BRAVING acronym and the 10 Principles of Wholehearted Living and how we can weave these profound teachings through our day to day lives. I hope you can join me for an afternoon of nourishing conversation and self reflection.

Gather is an invitation to connect with a community of like minded women, gathering tools and ideas to help us live nourishing, soulful and meaningful lives. Each 3 hour session will include a short meditation, ceremony, some gentle embodiment practices, journaling, inspirational conversation and tea. Each month we will have a different theme and will explore topics such as sovereignty, self compassion, feminine leadership, creativity, mindfulness soulful living, self sabotage, intuition, embodiment and personal values.
I will draw from the teachings of many of my mentors including Brene Brown, Bethany Webster, Eckhart Tolle, Lisa McCrohan and Sarah Durham Wilson, as well as my own lived experience.