A gentle stretch and tone flow style class using our own body weight and/or light hand weights. This class is a little faster moving but not too fast and sweaty - we will work on building core strength, toning different areas of our body and will help us cultivate the qualities of strength, stability and balance. A great complementary practice to yoga.

Where we put our attention matters, however for most of us life buzzes around us and we distract ourselves with busyness, doing and mindless scrolling on our screens. We are not really truly present for our lives or the people in them. Our brains and nervous systems were never designed to take in and process so much information so it’s no wonder we are in a crisis of mental health, anxiety and feel so overwhelmed and scattered in our lives. The big question is: Are we living on the outside of our lives through the lens of a screen or are we living inside our lives?
Mindfulness meditation has been one of the most important life skills I have cultivated through my own journey through social anxiety, depression and healing.
In these guided classes we will practice together to build the skill of concentration and attention to cultivate mental and physical wellbeing and help build emotional resilience. Each session will include a breathing technique, guided visualisation and the teaching of a virtue.
Classes are suitable for all levels including beginners.
$22 casual class, or book in with your class pass packs. Maximum of 12 participants.

This yoga class is designed to support your nervous system, not to fix or push your body.
Many of us arrive carrying stress, mental busyness, fatigue, or overwhelm.
Rather than moving straight into stillness this practice meets the body where it is, allowing regulation to happen gradually and naturally.
Yoga for nervous system care is about working with your energy, not against it.

Why We Move Before We Rest

If our nervous systems are already activated or depleted, asking the body to be still straight away can feel uncomfortable or unsafe.
Beginning our practice with gentle movement and clearing exercises helps to:
* release built-up tension
* discharge excess nervous energy
* bring attention back into the body
* make rest feel more accessible later

Movement first helps the nervous system settle.

This practice supports slowing down, grounding and containing our energy and settling into stillness and deep restorative rest at the end of class.