Hatha Yoga is a classical form of yoga where we take a slower pace to investigate asana (poses) and pranayama (breath) techniques, covering many of the basics and exploring sequences that allow us to delve deeper into more challenging asana. Ideal for beginners, this class can also be modified for pregnant students.

The Vinyasa yoga style offers a continually moving practice, let by the breath and presenting a way to move mindfully, building strength and stamina. These classes are better suited to those with some yoga experience, but everyone is welcome.

Yin yoga is where we come to balance the frantic, fast-paced elements of our lives, offering a different way to challenge both the body and the mind: with stillness. It is through extended stays in asana that we explore both deep stretches and the quality of the breath to understand how it feels to be still - a rare occurrence these days!

Yoga and Cake has so much to offer in 2024 - I cannot wait to share it with you.

Of course, there'll be plenty of yoga. There'll also be plenty of cake - we're relying on you to bring your best cake game to share with the group (if baking is not your thing, then please bring some small fruits to share like strawberries or grapes - please do not bring shop bought cakes as they don't get eaten). Cake aplenty will be eaten during the break.

I'm super excited to share that my wonderful friends Kiera, Gina, Beatrice and Sofia will be joining me this year to offer their amazing talents and help make this day extra special.

Kiera will be sharing SOMA breath work - more details to follow. I have personally been practising with Kiera for a few months now, and I am hooked. SOMA breath is a wonderful way to balance, heal and detoxify the body - you will learn so much about yourself and will have the chance to connect deeply to the breath within.

Beatrice and Sofia will be sharing their musical talents, playing a variety of instruments live while you rest and dissolve into sound.

Gina of @wildasthemoon will be joining in too, bringing a selection of her handmade vegan wax melts and candles that she creates using foraged plants and flowers from the local area. You might like to treat yourself to a few goodies - they are amazing!

Early Bird price: £50 (if booking AND paying in full before 1st May).
From 1st May: £60.

Timings (may alter slightly but this should give a rough idea):

9:45am for 10am Start
10 - 11.15 Yoga with Joanna
11:15 - 11:20 Short break
11.20 - 12:50 SOMA Breathwork with Kiera
12:50 - 13:45 Tea and Cake
13:45 - 14:30 Sound Bath with Beatrice and Sofia
14:30 - 14:45 Short break
14:45 - 16:00 Yin Yoga with Joanna

Gina will be selling her products during the tea break and at the end of the afternoon, so you'll have plenty of time to browse.

NO REFUNDS.