Yin yoga consists of a series of long-held (3 - 5 minutes) passive floor-based poses. It mainly works the lower part of the body, the lower spine, hips, pelvis, and inner thighs. Benefits include improved flexibility, joint mobility, and helps reduce stress and anxiety. Great if you have tightness or tension in the body or if you’re an athlete. This class is suitable for all levels.

Note: This is a no-props yoga class.

Chair yoga is a modified form of yoga where you remain seated while engaging in poses aimed at enhancing mobility, flexibility and mindfulness. It is suitable for individuals seeking to reap the rewards of yoga, regardless of their mobility status. Whether seeking additional support, recuperating from an injury, or desiring a gentler yoga experience, chair yoga offers a therapeutic alternative.

Chair yoga is a modified form of yoga where you remain seated while engaging in poses aimed at enhancing mobility, flexibility and mindfulness. It is suitable for individuals seeking to reap the rewards of yoga, regardless of their mobility status. Whether seeking additional support, recuperating from an injury, or desiring a gentler yoga experience, chair yoga offers a therapeutic alternative.

Morning beach yoga session on Baginbun Beach. This session is suitable for all levels including beginners. Just register yourself and grab a mat. Option to hang around for a dip with us after the yoga session. This is a donation based class with all proceeds from the June classes going to Gaza. All beach yoga classes are subject to the weather. Registration essential.

Donate here: https://gofund.me/de6ca45f