A slow-flow vinyasa class with a variety of movements that will help improve your cardiovascular health, flexibility, balance, and muscular strength. We’ll move through a series of poses, holding each one for a few breaths before moving on to the next.

Start your Saturday the right way – with a stretch and a steaming cup of coffee. Join us for a one hour slow flow yoga session followed by your favourite cup of coffee and a freshly baked cinnamon roll. Stay a while, meet new people, and enjoy good chats in a cosy, friendly atmosphere.

The yoga session is totally beginner friendly. Bring your own yoga mat and blanket and wear warm layers. Come for the movement, stay for the coffee, cinnamon rolls & chats.