Yin yoga consists of a series of long-held (3 - 5 minutes) passive floor-based poses. It mainly works the lower part of the body, the lower spine, hips, pelvis, and inner thighs. Benefits include improved flexibility, joint mobility, and helps reduce stress and anxiety. Great if you have tightness or tension in the body or if you’re an athlete. This class is suitable for all levels.

Note: This is a no-props yoga class.

Due to Tri The Hook, our morning beach yoga session will be held on Booley Bay Beach on Saturday 24th August at the usual time of 8:00am. This session is suitable for all levels including beginners. Just register yourself and grab a mat. And bring swim gear if you'd like to take a dip in the sea afterwards. This is a donation-based class. All beach yoga classes are subject to the weather. Registration essential in case of last minute changes.