Yin yoga consists of a series of long-held (3 - 5 minutes) passive floor-based poses. It mainly works the lower part of the body, the lower spine, hips, pelvis, and inner thighs. Benefits include improved flexibility, joint mobility, and helps reduce stress and anxiety. Great if you have tightness or tension in the body or if you’re an athlete. This class is suitable for all levels.

Note: This is a no-props yoga class. Just bring along your own mat and blanket.

Chair yoga is a modified form of yoga where you remain seated while engaging in poses aimed at enhancing mobility, flexibility and mindfulness. It is suitable for individuals seeking to reap the rewards of yoga, regardless of their mobility status. Whether seeking additional support, recuperating from an injury, or desiring a gentler yoga experience, chair yoga offers a therapeutic alternative.

Morning beach yoga session on Baginbun Beach. This session is suitable for all levels including beginners. Just register yourself and grab a mat. And bring swim gear if you'd like to take a dip in the sea afterwards. All beach yoga classes are subject to the weather. Registration essential in case of last minute changes. €10 per class - revolut or cash on the day.