Yin yoga consists of a series of long-held (3 - 5 minutes) passive floor-based poses. It mainly works the lower part of the body, the lower spine, hips, pelvis, and inner thighs. Benefits include improved flexibility, joint mobility, and helps reduce stress and anxiety. Great if you have tightness or tension in the body or if you’re an athlete. This class is suitable for all levels.

Note: This is a no-props yoga class. Just bring along your own mat and blanket.

Chair yoga is a modified form of yoga where you remain seated while engaging in poses aimed at enhancing mobility, flexibility and mindfulness. It is suitable for individuals seeking to reap the rewards of yoga, regardless of their mobility status. Whether seeking additional support, recuperating from an injury, or desiring a gentler yoga experience, chair yoga offers a therapeutic alternative.

A slow-flow vinyasa class with a variety of movements that will help improve your cardiovascular health, flexibility, balance, and muscular strength. We’ll move through a series of poses, holding each one for a few breaths before moving on to the next.

This International Day of Yoga, I’m holding a beach yoga fundraiser for Palestine — to breathe, move, and come together in solidarity with those facing unimaginable loss and suffering.

We grieve the lives that have been lost. And we also understand that we cannot remain silent in the face of the ongoing humanitarian catastrophe in Palestine.

Through this special beach yoga fundraiser, we stand in solidarity with Palestinians. Each breath we take, we activate solidarity — for Palestinians and for all oppressed peoples in their struggles for freedom, dignity, and self-determination. Each movement becomes a gesture of peace, a quiet rebellion against violence and indifference. Each donation becomes a lifeline, reaching across borders to offer hope.

Join us. Give what you can. Payment can be made by cash or revolut on the day!

💙 100% of the proceeds will go directly to The Sameer Project, a donations based aid initiative, led by Palestinians in the diaspora, working to supply emergency shelter and aid to displaced families in Gaza

This session is suitable for all levels, including beginners. Just register yourself and grab a mat or towel. All beach yoga classes are subject to the weather. Registration is essential in case of last-minute changes. This class is donation-based, so please give whatever you can.