Chair yoga is a modified form of yoga where you remain seated while engaging in poses aimed at enhancing mobility, flexibility and mindfulness. It is suitable for individuals seeking to reap the rewards of yoga, regardless of their mobility status. Whether seeking additional support, recuperating from an injury, or desiring a gentler yoga experience, chair yoga offers a therapeutic alternative.

A slow-flow vinyasa class with a variety of movements that will help improve your cardiovascular health, flexibility, balance, and muscular strength. We’ll move through a series of poses, holding each one for a few breaths before moving on to the next.