Chair yoga is a modified form of yoga where you remain seated while engaging in poses aimed at enhancing mobility, flexibility and mindfulness. It is suitable for individuals seeking to reap the rewards of yoga, regardless of their mobility status. Whether seeking additional support, recuperating from an injury, or desiring a gentler yoga experience, chair yoga offers a therapeutic alternative.

A slow-flow vinyasa class with a variety of movements that will help improve your cardiovascular health, flexibility, balance, and muscular strength. We’ll move through a series of poses, holding each one for a few breaths before moving on to the next.

Start your Saturday the right way – with a stretch and a steaming cup of coffee. Join us for a slow flow yoga session followed by your favourite cup of coffee and a freshly baked cinnamon roll. Stay a while, meet new people, and enjoy good chats in a cozy, friendly atmosphere.

The yoga session is totally beginner friendly. Bring your own yoga mat and blanket and wear warm layers. Come for the movement, stay for the coffee, cinnamon rolls & chats.