Yoga for Athletes
10 March 2025 •
8:00 pm - 9:00 pm
Lynn Hodgins
Lynn Hodgins is a qualified Yoga Teacher, Sound Healer, Nutritional Health Coach & Cacao Ceremony Facilitator with over 18 years of experience. Her approach is personal, empowering and up lifting.
Description
Yoga for Athletes - Enhance Performance, Flexibility, and Recovery
This class is designed to elevate your strength, flexibility, and recovery while effectively preventing injuries. By incorporating dynamic poses and mindfulness techniques, yoga complements your training regimen by harmonizing muscle tension, refining posture, and expanding your range of motion. Whether you're a runner, cyclist, weightlifter, or participate in other sports, yoga is instrumental in optimizing performance, enhancing mental focus, and accelerating recovery.
Additional Benefits:
- Increased flexibility and mobility
- Enhanced strength and balance
- Injury prevention and expedited recovery
- Reduced stress and heightened mental clarity
This class is designed to elevate your strength, flexibility, and recovery while effectively preventing injuries. By incorporating dynamic poses and mindfulness techniques, yoga complements your training regimen by harmonizing muscle tension, refining posture, and expanding your range of motion. Whether you're a runner, cyclist, weightlifter, or participate in other sports, yoga is instrumental in optimizing performance, enhancing mental focus, and accelerating recovery.
Additional Benefits:
- Increased flexibility and mobility
- Enhanced strength and balance
- Injury prevention and expedited recovery
- Reduced stress and heightened mental clarity